Does Weight Loss Hypnosis Work?
Almost everyone with the desire to lose weight will start going on a diet at some point
. Unfortunately most dieters rarely achieve long-term success. This is because it can be difficult or impossible to stick with a diet and keep up with a weight loss program. However, there are several options for people trying to lose weight.
Unlike a diet, hypnotherapy for weight loss will help motivate you to naturally have a healthier diet and exercise more. Here, I will discuss some popular diet plans, the keys to weight loss, and how you can lose weight using hypnotic techniques.
The high numbers of searches for dieting advice and free online diet plans indicate just how many people are looking to lose weight. Some popular diet plans are:
The Atkins diet, which is a well-known low carbohydrate diet, is based on the limited intake of "refined carb" foods such as sugar and white bread. By limiting carbohydrate intake, this diet plan is supposed to make the body go from burning carbohydrates for energy to burning fat (a process called ketosis).
The Ornish diet is an extremely low fat, vegetarian diet, is an entirely vegetarian diet, and when followed correctly, a mere 10% of total calorie intake will be from fat. The Ornish diet also strongly encourages exercise and stress-management, and has been used successfully to help reverse heart disease in many people.
The Suddenly Slim diet program involves taking diet pills and meal replacement shakes in hopes of stimulating the body's metabolism to use up more calories. The products include many ingredients typically found in diet pills. The Suddenly Slim program is supposed to function without increasing exercise or making other significant lifestyle changes, although exercise and healthier eating will improve results.
The Zone diet balances fat, carbohydrate, and protein intake, with 30% of calories coming from fat, 40% from carbohydrates, and 30% from protein. Like the Atkins diet, this diet is often categorized as "low carb." The Zone diet monitors calorie intake and physical fitness levels to deliver results.
The Cabbage soup diet is a component in numerous diet plans and is largely considered to be a fad diet. It consists of eating only low calorie cabbage soup for one week. Following this program may lead to a few pounds of weight loss, but when you resume normal eating habits, the weight will come back. Additionally, continuing this unbalanced diet for more than one week may lead to inadequate nutrition and poor health.
There are countless diet programs all promising fast results, but what many of these popular diet plans claim is not what they really offer. They are based on meal plans that are unbalanced, unsustainable over a long-term period, or downright unhealthy. The truth is permanent weight loss is rarely achieved through a brief, one-time diet session.
Successful dieters know that the keys to success are not in fad dieting or even diet programs, but in portion control, selecting nutritious and satisfying foods, and exercising regularly. This sounds quite simple enough, but it can be difficult to stay motivated to keep healthy habits and undo years of bad dietary habits.
We often lack the motivation to exercise and eat healthy. Hypnosis can be used to reverse our negative habits and lack of motivation. Hypnotherapy weight loss programs work by utilizing the power of the unconscious mind to motivate you to exercise and improve your physical health.
Even the best diet plans will not work if they are not followed through. Research reveals that most diets fail because dieters simply can't stick to them. After years of consuming oversized portions, many of us are driven to overeat and our appetites are out of control. This is where hypnotism for weight loss can be especially effective. Hypnotherapy weight loss programs are highly successful in helping to regulate food cravings and control the appetite.
For many people, another key to losing weight is stress management. Many of us overeat because of emotions. We eat in response to our feelings, such as when we are sad or bored. This emotional attachment to food can make it all too easy to pack on pounds. We can use hypnotherapy to develop better strategies for dealing with stress and break the habit of associating food with our feelings.
Hypnosis techniques can be self-taught using a good self-hypnosis program. There are weight loss hypnotherapy CDs specifically designed to help you succeed in permanently losing weight. With simple techniques from weight loss hypnosis programs, you can stop fighting to lose weight and become naturally motivated to shed pounds.
by: Alan Densky
Can You Be Successful On Medifast If You Only Do It Part Time? What You Need To Know About Hcg Diet What Is Paleo Diet And Also The Rewards You'll Be Able To Gain From It? Is A Cleansing Diet A Good Way To Lose Weight? Natural Ways To Lose Weight That Work Lose Weight In Thighs - How To Lose Inches In This Trouble Zone Get Guided In The Right Direction With Low Fat Diet Sheet Low Calorie Diet The Fountain Of Youth? How To Loose Weight Safely Weight Loss Plan: The Goal To Go For Why Losing Weight is Excellent Diet Plans For Indians Can You Identify Your Dieting Barriers?