Facts To Consider Before Applying a Diet Plan For Weight Loss
Facts To Consider Before Applying a Diet Plan For Weight Loss
Sadly, the majority of the population has been misled to believe something completely different. Many people still suppose that saturated fats and butter are the reason of heart disease, which is one of the top killers in the USA, and if I got my statistics correctly, in many other countries as well. Truth to be told, natural fats are not causing such a disease... It's more likely the processed and packaged foods along with sugar, and over-consumption of refined oils that are causing this and other diseases too like high colesterol, diabetes, and high blood pressure.
But I'll be giving much greater detail on this topic in The Lifestyle Diet Program. So, for now, let's focus on the misconceptions you need to re-consider:
1. Saturated fats are heart-killers: Studies prove that saturated fats have nothing do with heart problems. The Framingham Heart study states that the more saturated fat and the more cholesterol one ate, the lower the person's serum or blood cholesterol. It also asserts that the people who ate most saturated fat were the least in weight and were physically very active.
2. Saturated fats spoil us: No. In fact, saturated fats are no more in our food. If one looks at the top fats eaten in the 19th century, one can find butter, coconut oil, lard, tallow and olive oil. Now let's look at the top fats eaten today, we can find only corn oil, soybean oil, canola oil, safflower oil and olive oil and none of the saturated fats.
At least that is what the recent studies say. If one analyzes the use of fats in the food items in America, one can identify that most of the current food items are rich only in unsaturated fat or vegetable oils. The whole fast food industry now runs on vegetable oil and not on animal fat. With too much of processing, the United States food industry has eliminated saturated fats from the palates of people. Then, why do people of this century are prone to increased number of heart problems than their ancestors (who were nothing but meat eaters)? If meat like tallow or lard was the cause for coronary heart disease, then why do people who don't take meat fall victims to it?
Alright I know I'm just giving too much information but those are the facts, and there's never better proof than the results I see with my mom and other family members. When people finally stop eating refined oils, margarine, "fake" butters, sugar and processed foods, they see great improvement in their health and not to mention that they were able to lose weight, which makes them look and feel good. Isn't it amazing enough as a side effect?
Before I forget, let me tell you that I use organic or grass fed butter, only. Also the coconut oil I buy is unrefined and organic. Well, yes, everything's organic and grass fed, which I suggest you should do as well. These foods should be basic elements in your meal plan because they are not just healthy; they also make any meal amazingly tasty.
To learn more about my healthy and effective weight loss concept, visit my website and watch this free video on foods that DO make you lose weight easily.
http://www.articlesbase.com/nutrition-articles/facts-to-consider-before-applying-a-diet-plan-for-weight-loss-3718900.html
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