Facts About Overcoming Plateaus On The Atkins Diet
If you are experiencing a stall or plateau in your Atkins weight reduction efforts
, you aren't alone. This happens on occasion. Nonetheless, you first must make certain that you have actually reached country a plateau point.
A plateau signifies that you have gone an prolonged period of time without slimming down or ins. It's essential to take your measurements before you start your slimming plan, in addition to your weight. On some weeks it may not seem like you are losing any at all on the scale. But a quick look at your measurements will prove otherwise.
On the Atkins diet plan you are switching fat with muscle, which is denser and heavier. You could actually gain a little weight since you are building muscle to replace your fat. The result will be an increase on the scale, but a decrease in your inches. Your body will be smaller and leaner, but you may weigh the same.
Before you commence your program, measure your chest, waist, hips, upper arms, thighs and calves. You will never know where you could be losing inches, so it's important to have these comprehensive measurements to consult. It is common to go through periods where you body is readjusting. Remember that you are reforming the composition of your body and this action will take a while. Look at your measurements once every seven days, just like your weight, and you can track your general progress.
There may well be periods of 3 to 4 weeks where you have a stall in weight loss, but a loss in inches. Or vice versa. Using both methods to track your fat loss is the better assurance for a precise measure of your progress. These stall periods are not an excuse to quit or to give up. They are natural parts of the weight reduction process.
Stalls they come about more frequently if you are 5 to 10 pounds far from being at your main goal weight. By following a low carbohydrate, high-protein way of eating you have made a lot more muscle within you. Your muscle-to-fat ratio is on top of ever before, so your body may be resisting losing any longer fat. It might be time to rethink your goal weight. Perhaps your body is trying to let you know something and its time to start preserving your weight reduction rather than trying to lose more.
There are some other possible grounds for stalls and plateaus on the way to dieting. If you've gone four weeks with no change in weight or measurements and you are nowhere near your goal weight, you can test a few new methods to get yourself too much of the rut. First, make certain your carbohydrate level is in check. If you are going through too many carbohydrate grams daily, your weight reduction will stall. Look for hidden carbs in packaged foods, dressings and sauces to ensure they aren't the culprits in your plateau.
Check your daily water intake. When you're dehydrated, your body will retain water and that can mimic a plateau. Water will also help flush ketones from your system and make more room for new fat burning ketones.
Under eating can likewise be an underlying reason for weight reduction plateaus. Make sure not to let yourself go hungry and eat smaller, regular meals. Remember, you are on a carbohydrate-restricted diet, not a calorie-restricted diet. Make sure to have some protein with every meal and snack. Never go more than 5 hours without eating something (except overnight obviously). Also, eat freely from the worthwhile foods. Don't try to count calories or restrict your calorie intake. When your system gets too few calories, it goes into starvation mode and will hold onto fat cells.
Increasing your exercise level can help enjoy a plateau as well. As your muscle groups acclimatize to working out at a particular level, you'll have to rise the duration or the intensity in order to keep difficult your body. Add a new exercise into the mixture, or try increasing weight in resistance training.
Trying one of these methods will most likely get your weight loss back on track. Remember that occasional stalls are normal, but they do not have to last.
by: Heidi G. Hopson
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