Facial Massage – How to give a Facial Massage
In our body, face is the area for which we are most concerned
. This is very delicate area and is the first thing to be noticed by any person who is meeting you first time. So everybody wants to keep his face healthy and wants his face skin to glow and shine. There are various products available in the market for your face skin to make it fair and clear. But your skin can be only healthy if it is pure from inside. For this a regular massage for your face is very fruitful.
Facial massage helps to soothe and ease way the tensions. With the massage skin temperature is raised thus increasing blood circulation. It can be applied to all the skin types. But before starting you need to know how to give a facial massage. It should be done with the proper techniques otherwise you could face negative effects of massage. This massage is given with few steps in sequence.
1. First of all tie your hair neatly on backward side so that they do not cause any interference during massage. You can also use a facial band to avoid hair on face.
2. After that wash your hands properly and also clean your face by washing with cold water or by using any cleansing agent.
3. Now you have to decide what you are using for massaging. Many types of oils are recommended good for skin like jojoba, olive oil, almond oil etc. These oils nourish skin and lubricate it. Most of the vegetable oils are also suitable for skin. Besides this, you can also use good quality massaging cream available in the market. Once decided, take oil or cream on your hands and spread it firmly on your face and neck.
4. Massage generally starts from neck with upward and outward strokes from palms. Keep your chin in upward direction when you massage your neck.
5. After this, using your first and middle fingers of each hand, massage along the jaw line from chin to the side of ears with slight pressure. Index finger should be on the upper side and middle finger underneath.
6. After this, slide your index finger of both hands on upper and lower lips alternately. After chin, comes the cheek massage. For this open your hands and bring your palm near your cheeks. Place palm on your cheeks and move hands in circular motion. But remember motion should be upward and outward always. Repeat this for 10 times approx.
7. Now straighten your finger and join them. Place them on the side of nose and move fingers upwards and downwards along with applying slight pressure.
8. For relaxing the eyes, make fist of your hands with thumbs out. Put thumbs on cheeks and draw knuckles over eyebrows in circular motion. Finally you reach your forehead which can be massaged through fingers or palms. With index finger leading here smooth it from eyebrows to hairline.
These steps complete your facial massage. In this every step should be repeated for 8- 10 times at least. There are many benefits of this massage as it keeps your skin healthy and glowing always. An increase of blood circulation helps to tighten the skin thus preventing skin wrinkles to appear. Some people have puffiness problem in spite of being thin, a regular massage can avoid this problem. Double chins are also removed with the regular massage.
So we think that you would follow this easy procedure to acquire your beauty asset. It can be easily performed in your homes only without anybody's help. With no side effects, no expensive cosmetic products and no medication, this is a very cost effective way to impress others and make your presence attractive.
Facial Massage How to give a Facial Massage
By: George Jhon
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