Exploring Your Choices With A Liver Cirrhosis Diet
Exploring Your Choices With A Liver Cirrhosis Diet
Liver Cirrhosis is no laughing matter. You can alleviate many of your symptoms by adopting a natural liver cirrhosis diet.
One promising thing, for those suffering from cirrhosis, is that the liver has been blessed with an incredible ability to regenerate itself. This is true even after liver diseases taken affect. Your liver will, if given the chance by ingesting the proper nutrients in the proper ratios, return to it's formerly healthy condition. Here are some of the best foods you should be eating when you are following the liver cirrhosis diet.
The most important foods that one should be eating when following this particular diet are fresh fruits, fresh vegetables and plenty of fresh salads too. The nutrients in these fresh foods will allow your liver to make amazing repairs to itself- antioxidants, vitamins and other components in these foods work in your favor. Another way to accelerate the healing process is to consume these foods by juicing your fruits and vegetables and getting them into your system in juice form.
You should also add lean protein to your diet for best results. These are foods such as free range chickens, fish, raw nuts and seeds and also legumes. These incredible foods will help strengthen and boost your immune system while also repairing the damage cells that are present in your liver. Excessive fat intake is the opposite of what you want to repair your liver, so be sure to monitor this closely- Omega 3 fatty acids, available in fish and other sources, are a great choice. Not all fats are bad- in fact, these will contribute to the repair of damaged cells.
Supplementing your liver cirrhosis diet with herbs and other healing nutrients will give your liver a chance to repair itself. Milk Thistle, gotu kola and artichokes provide many of the herbs your body needs to recover. Also, make note of the vitamins and micronutrients your body needs to heal your liver- most notably Zinc and vitamins B, C and E.
Of course, with a specialized liver cirrhosis diet, you'll also want to exclude certain foods. These particularly toxic foods to the liver are as follows: alcohol, additives, coffee, preservatives and trans fatty acids as well is highly processed foods. Refined carbohydrates- typically found in past, bread and cereal- are to be avoided at all costs. These particular foods will trigger inflammation in your body and prevent your liver from healing itself, which is something you want to avoid at all costs. That's why you should minimize the intake of these foods, and better yet eliminate them completely from your diet to achieve the best healing possible.
So follow all of the recommendations made above when you are following the liver cirrhosis diet. Your chances of healing your liver and living a healthy life are much greater when you take these suggestions and follow them to the letter.
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