Ever Thought It Possible To Loose Weight While Eating Fat?
Ever Thought It Possible To Loose Weight While Eating Fat
?
There is a saying: "fight fire with fire"; might we invent a new saying?: "Eat fat to burn fat". Since I discovered that I could loose fat through eating a fatty meal, my weight loss problem has vanished.
Let's dive into some weight loss facts and see how eating fat assists with fat-loss.
A sedate lifestyle together with a healthy appetite almost always results in an overweight, if not fat, individual. In order to attain effective weight loss, a certain level of physical activity must accompany a diet program. However, we don't all have the time available for a proper exercise program, thus we have to be innovative in our approach to the problem.
We have to admit that permanent and proper weight reduction is hardly attainable, unless dieting is backed by an exercise regimen. Overweight persons who are over the age of fifty and want to embark on a diet and exercise plan, should always consult with a medical doctor or health professional first.
Better Fats and Worse Fats For Your Body...
Certain of the fats that we eat can be harmful to our bodies and others are not. Basically, there are animal-fats and plant-fats. The irony is that some plant-fats will become harmful to your body during manufacturing processes. Cold-pressed Olive-oil, for example, is recognized as being a very beneficial food. However, the balance of the oil that is obtained from the olive by very high heat and pressure does not come close to being as good for you as the virgin fluid.
To burn body fat quite a lot of energy is needed. To burn body-fat, physical exercise plus the intake of certain fats is necessary. Ironically, it requires fat to burn fat. Doing this brings about a feeling of fullness and thereby dampens the appetite while giving energy to the body for physical activity. The good fats are in the form of the omega3 fatty acids found in fish, nuts and other foodstuffs. However, under the term omega3 can be found further classifications such as EPA, ALA, DHA and more. To decide which one of these will be applicable in a particular case, will require a visit to my website.
Fish oil usage has become popular in recent times due to it being an economic way of obtaining omega3. Unfortunately, not all fish oils are good for you. Scores of manufacturers and vendors have entered the market with questionable or low quality oil products.Therefore, be careful, you won't buy properly filtered fish oil at the local cheapy store. Some oils might be rancid and most are not contaminant-free. The sea is rife with contaminants like mercury, lead and other dangerous elements. As fish ingest these and it becomes part of their cells it is carried by the oil. To ensure that you buy good quality oil, always ensure that the manufacturer can supply a certificate by an independent laboratory to state that the oil you buy is pure and processed correctly.
The essential fatty acids that are needed are found in large quantities in the right kind of purified fish oil. The oil must, preferably, be high in DHA as this is the most beneficial to the body and especially the brain. In fact, the major part of the brain consists of DHA fat.
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