Enjoy The Right Carbs And Still Lose Weight
When most people think of changing their diet in an effort to lose weight they think of missing many of their favorite carbohydrates
. But there are some satisfying carbs you should keep on your menu, specifically potatoes.
Weight Loss And Carbohydrates
Getting rid of any beneficial food group isn't necessarily a good idea when you are trying to lose weight. Researchers tested the theory of eliminating potatoes in the diets of overweight people who were trying to lose weight. Everyone in the study was put on a diet, but half of those people had a serving of potatoes practically every day. After twelve weeks the group who ate potatoes regularly had lost about the same amount of weight as those who didn't eat potatoes.
Many people think they need to drastically reduce their carb intake in order to lose weight, but this isn't necessary. The type of carbohydrate and how you eat it is often more important than eliminating or drastically reducing them from your diet. Your body needs carbohydrates for both energy and important nutrients. It is more important to focus on eating whole grain carbs and whole foods in general, like potatoes.
Have Your Potato And Eat It Too
Potatoes, like other whole grain carbs, provide a great way to add nutrients to your diet, satisfy your craving for those energy-providing calories and stay healthy. One medium-sized potato baked with the skin provides about 900 milligrams of potassium, 4 grams of fiber, and a good dose of vitamin C for only about 160 calories.
If you are trying to lose weight just don't top your baked potato with lots of butter and sour cream, instead get creative and try adding things like salsa, black beans and corn. If you love a traditional baked potato with butter, salt and pepper simply go easy on the salt and butter; maybe even use a low-calorie spray butter instead of slabs of regular butter.
Many people are able to stick with a sensible diet when they allow themselves to eat carbs, as well as other foods, sensibly. Cutting them from your diet may make you crave them too much which can eventually lead to overeating later.
Often the most successful road to weight loss is making small but permanent diet changes and instead of making extreme decisions try moderation. Little changes add up over time and making changes slowly can make lifelong changes easier.
by: Sally Michaels
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