Effective ways to avoid heartburn in pregnancy
Effective ways to avoid heartburn in pregnancy
Heartburn during pregnancy is really not an unavoidable problem. It can easily be cured. The main reason for heartburn is the secretion of progesterone and acid from the stomach into the esophagus. Some people try to find the remedy for heartburn but do not try to go into the details of this problem. If you want to cure heartburn then it is necessary to make the stomach healthy. If your stomach will be healthy then there will no chance of heartburn even during pregnancy. You can surely avoid heartburn using different tips. Some of these tips are discussed here.
Remedies of heartburn
Heartburn is usually caused by eating fast food and wrong food during pregnancy. It is always recommended to have healthy foods. If you will have healthy foods that have no adverse effect on the stomach then you can surely avoid the problems of heartburn.
Avoid having a full meal at one time. Try to divide your meal in more than three times a day. This will help your stomach to digest the food thoroughly and you will feel lighter and healthier. This will also save your stomach from excreting extra hormones. Excretion of digestive acid in normal amount will allow easy functioning of lower esophagus sphincter.
Main theme to avoid heartburn during pregnancy is to lower the pressure on the abdomen. You can find a solution for heartburn by drinking a lot of water and other healthy liquids. It can really help you if you take these liquids after each and every meal.
Water and other liquids should be taken after the meal not with the meal. Latter case can really add pressure to your abdomen causing severe pain.
Hot and fast food should be avoided during pregnancy. Especially if you are suffering from heartburn then it is really worst food for you. In contrast, you should prefer to eat yoghurt and drink meal regularly. Taking black pepper with yoghurt can also help you in curing heartburn.
Honey is a solution of many problems. Taking a spoon full of honey with milk is also very effective for heartburn.
Fresh lime is also a great remedy for the heartburn. During pregnancy, fresh lime in addition to heart burn can also give you relief from the blockage of the chest.
Juice of lemon taken with water can also lessen the acidity present in the stomach and thus neutralizing the effect of the secretion of the esophagus sphincter.
Fruits can play very important role in avoiding heartburn. Different fruits like bananas, watermelon, melon and some other fruits are very effective for reducing the effects of stomach secretion.
Following the above given tips can help you in avoiding heartburn during pregnancy. Irritation of heartburn is really very painful for you. Do not hesitate to share your problem with your doctor because unawareness can be dangerous. Heartburn can be symptom of some severe disease. Take care of health if you want to live a happy life.
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