Eat 6 Meals a Day and Lose Weight! Do These 4 Things and Gain Weight!

You know you are going to have breakfast, lunch

, and dinner. Our society dictates most lives to be scheduled around those 3 time periods. What you are going to do, is schedule 3 other "snack meals" eating the right foods and the right amounts so that your body will be triggered to burn the stored calories and you will see the results by having a smaller waist, firmer body, and an attitude that will be contagious to everyone that you are around.

Eat 6 Meals a Day and Lose Weight! Do These 4 Things and Gain Weight!

By: Ted Holcomb

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