While you are taking green tea extract, you can go ahead and eat three balanced meals
and two snacks each day, guaranteeing that you are receiving all of the nutrients your body needs. Also, instead of heavy, tiring and time-consuming exercise, you can do lighter activities (like walking) that fit into your schedule and mindset a little better--this type of exercise combines perfectly with green tea weight loss as the extract is already doing the calorie burning for you.