Easy Ways To Lose Weight Fast
Losing weight fast doesnt have to cost you a fortune
. There are some easy ways to lose weight fast which are all natural and effective.
Weight loss happens when your body experiences a caloric deficit. A calorie deficiency happens when your body uses more calories than you eat. Creating a calorie deficiency forces your body to burn off your excess fat for energy.
Determine your average daily caloric intake. Write down everything you eat each day for a week. That includes not just meals but snacks, desserts and beverages as well. Also write down condiments like the cream and sugar you add to your coffee or the pat of butter you add to the corn-on-the-cob. Try to record your food intake for at least 3 weekdays and 2 weekend days to get an accurate idea of your caloric intake.
Add up your calories. Many foods have their calorie content listed on the packaging. Be sure to add the calorie content of foods to your food journal whenever possible. Pay special attention to the recommended serving size as well, since you may be consuming more than one serving at a time without realizing it. If you eat out at a restaurant or prepare foods at home and youre not sure about the calorie content, you can check the internet for general calorie content information. Add up the calorie content for all of the days in your food diary then divide by the number of days you recorded your consumption. For instance, if you keep track of your eating habits for a full week, (7 days), and had a total of 15,873 calories for those 7 days, you would divide that number by 7 and get 2,268. That is how many calories you consume in a typical day.
Hot Tips for Easy Ways to Lose Weight Fast: When serious about losing weight, you may want to consult a nutritionist or your family physician to figure out your personal recommended daily allowance of calories. In general, if you cut back your caloric intake by 500 calories a day, you should be able to lose about 1 pound a week without exercise!
Cut Back and Cut Out: Now take another list at your food diary. Which foods have the highest calorie content? Which foods did you eat the most frequently? Many people are surprised to find out that their large mocha latte in the morning is over 25% of their recommended calories for one day. You dont need to completely stop eating high calorie foods, but you need to cut way back and save them for special occasions instead of eating them every day or every week.
Replacing the foods you cut out with healthier options is also an easy way to lose weight fast. It doesnt mean you have to eat LESS, just DIFFERENTLY. Try low-fat, reduced-fat and low-calorie foods and drinks. They may not taste quite the same as the high calorie, high fat versions, but remind yourself that once you lose weight, it will be worth it.
Keeping a food diary and tracking your caloric intake are not the only ways to slim down. Other easy ways to lose weight fast include watching your portion size, drinking plenty of water, and incorporating just 10-15 minutes of exercise into your daily routine.
by: Amber Stewart
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