Dr. Samuel Colby's G.E.T.S. Diet

Dr. Samuel Colby's G.E.T.S. Diet

Dr. Samuel Colby's G.E.T.S. Diet

The concept of this newdiet is bringing together acalorie restricted diet, withthe aid of Juice PlusNutrition, Chia Seeds forsatiety, and Be Trim tea tohelp curb your sugaraddictions. Fruits,vegetable, rice, and beanswill be our staple. Leanmeats from the sea and airwill be more like a "sidedish" to meals. Taking juiceplus capsules is a clinicallyproven way to acquire vitalnutrition without theunnecessary calories andsugars that accompany 8-13servings of fruits andvegetables. Chia seeds arepacked with omega-3 fattyacids and the seeds expandto about 10 x their size! Theexpansion of the seed iswhat will give you thefeeling of "fullness"throughout the day. Be Trimtea is a special blend ofherbs derived fromAyurvedic Medicine and isalso calorie free.On the 7th day you have anice day to relax and eat thefoods of your choice. Thiswill help balance and resetyour body for the start ofanother successful week ofdiet and exercise!

Juice Plus+ is whole foodbased nutrition, including juicepowder concentrates from 17different fruits, vegetables andgrains. Each ingredient isspecially selected to provide abroad range of nutritionalbenefits.Juice Plus+ is a complement toa healthy diet. Juice Plus+ is thesimple, convenient, andinexpensive way to add morenutrition from fruits andvegetables to your diet, everyday. Juice Plus+ is supported byclinical research conducted byresearchers at leading hospitalsand universities around theworld and published in peer-reviewed scientific journals.Juice Plus+ is recommended bythousands of doctors and healthprofessionals around the world.

Say good-bye to thosefalse feelings of hunger.With herbs and spiceslike Gymnema Sylvestre,Fennel Seed, Cinnamonand Cardamom, Be TrimTea is a flavorful, all-natural way to helpbalance fat and sugarmetabolism and curbsnack cravings, day ornight.Spice WiseSpices are ingredients inmany synergisticayurvedic herbalformulations, and anayurvedic expert, whengiving you advice, is aslikely to recommendspecific spices to includein your diet as to suggestherbal supplements foryou to take.Fennel is extremely goodfor digestion. It acts as ageneral toner for thedigestive system, and isparticularly good forenhancing Agni, thedigestive fire, withoutaggravating Pitta. InIndia, eating a fewtoasted fennel seeds aftera meal is a commonpractice, both to aiddigestion and to freshenthe breath.In ayurveda, cinnamon isused to balance thedigestion and to pacifystomach disorders.Cardamom is tridoshic(good for balancing allthree doshas), but peopletrying to keep Pitta inbalance should eat it insmaller amounts.Cardamom is consideredan excellent digestive,especially beneficial inreducing bloating andintestinal gas. Be Trim tea contains a natural 3-fold action: 1. helps curb and balance appetite. 2. slows absorption of carbohydrates to moderate quality and quantity of fat cells. 3. helps balance fat and cholesterol metabolism. The precise blend of gymnema and indian kino helps balance fat metabolism. This blend also helps decrease sugar cravings. Suggested use is to drink tea after meals.

Chia seeds provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. Another advantage: when added to water and allowed to sit for 30 minutes, chia forms a gel. Researchers suggest that this reaction also takes place in the stomach, slowing the process by which digestive enzymes break down carbohydrates and convert them into sugar. Chia has a nutlike flavor. You can mix seeds in water and add lime or lemon juice and sugar to make a drink known in Mexico and Central America as "chia fresca." As with ground flax seeds, you can sprinkle ground or whole chia seeds on cereal, in yogurt or salads, eat them as a snack, or grind them and mix them with flour when making muffins or other baked goods. I find them tasty and an interesting addition to my diet. Chia is undergoing something of a renaissance after centuries of neglect. It was a major crop in central Mexico between 1500 and 900 B.C. and was still cultivated well into the 16th century, AD, but after the Spanish conquest, authorities banned it because of its close association with Aztec religion (Indians used the seeds as offerings in rituals). Until recently, chia was produced by only a few small growers, but commercial production has resumed in Latin America, and you can now buy the seeds online and in health food stores. Because of its nutritional value and stability, chia is already being added to a range of foods. Research has shown that adding it to chicken feed makes for eggs rich in omega-3s. Feeding chia to chickens enriches their meat with omega-3s; fed to cattle chia enriches milk with omega-3s. Chia can also be added to commercially prepared infant formulas, baby foods, baked goods, nutrition bars, yogurt, and other foods. Another bonus: insects don't like the chia plant so it is easier to find organically grown varieties. I expect we'll soon be hearing much more about chia and itshealth benefits.Andrew Weil, M.D.

I developed this diet with the goal of restricting unnecessary calories while promoting optimum nutritional values to a 1,000 - 1,500 calorie diet. Most of us are accustomed to a 2,000-4,000 calorie diet with the hopes of attaining 1,000 high quality calories. Most of my clients are in the race to burning more daily calories than they consume in order to shed that unwanted body fat. Most diets that are restrictive will sacrifice vital nutrition in order to limit calorie intake. My diet will allow you to receive the whole food nutrition from 17 fruits and vegetables without the calories. Chia seeds will be used to give the dieter the feeling of "fullness" while on such a low caloric intake. And finally Be Trim tea will be used to silence sugar cravings that eventually push us off the "diet wagon." I'm very excited about the success stories that will be told at the end of this year!

Let's get healthy now!

http://www.articlesbase.com/nutrition-articles/dr-samuel-colbys-gets-diet-2756750.html

POST COMMENT

Enjoying a Vegetarian Diet Do's and Dont's for a Quick Weight Loss Lose Weight By Becoming a Vegetarian Hcg Manufacturers: Helping People Lose Weight Fat Loss Diet -How to Lose Fat Fast The 100 calori diet How To Lose Weight Quickly #4 Work More & Breathe Less An Overview Of Hcg Diet And Its Pros And Cons How To Lose Weight Quickly #5 Learn How (and Why) Pha Works Yeast Problem Healing And The Chief Dietary Cause Will Cutting Carbs Help Me Lose Weight? The Diet Solution Program Review How To Naturally Lose Weight Really Fast