Don't talk to me about losing weight - I'm OK?
Don't talk to me about losing weight - I'm OK
?
Today more than ever before the media constantly show beautiful people; very slim supermodels, men with perfect physique and stunning muscles. However, there is normally no confirmation of whether they are healthy or not. Each of us is different in body shape and build therefore your physical make up is not the only factor to consider for keeping fit and healthy The trick is to maintain one's appropriate body weight by supplying the body with its needed nutrients while burning the extra calories to keep them from turning into fats. It is important to stay healthy and avoid obesity.
Overweight and obesity are two factors seriously affecting many people today. One out of three Americans and one in 7 of the western world's population, according to estimates are overweight and many obese. With so many fast food outlets and often misleading information in the media it is likely things will get worse. Controlling your weight or getting weight off must be a priority for you and most people. Not just to look more beautiful but also to remain healthy. Losing weight can help prevent the illnesses that come with obesity such as heart problems, diabetes, stroke and cancer. Therefore, it is a serious matter.
However, along with the rise of obesity come various fad diets which promise rapid weight loss. There is no true shortcut to weight loss and these fad diets could be dangerous unless properly evaluated for a specific person. For example, low carb diets may help one attain weight loss quickly but if not followed carefully, it may just worsen the case. Carbohydrates are energy-sources. By avoiding them, you'll notice a lowering of energy and your body's natural defense will keep storing every food you take in to use for energy. This will only contribute to adding more weight for you.
The essential ingredients in weight loss are time, discipline and determination. It is important to choose the right food for you at the right time. Keep a balance between your intake of carbohydrates and protein. The carbs will supply you energy while protein helps burn fats. Don't go on a crash diet and deprive yourself of food because your body's defenses will turn on and make it very difficult for you. Please remember to exercise. Put that energy in use and burn them to achieve weight loss. Remember at all times that keeping to a healthy diet, exercise and a sensible lifestyle will result in you feeling good and looking good.
Make the following THREE VIRTUES OF WEIGHT LOSS your guiding thoughts:
1. Taking ACTION on your decision to lose weight, look good and feel healthy.
2. Investing TIME to plan your goals, organize your meals, and take regular exercise and to give yourself some rewards.
3. Identifying and following though on an effective DIET PLAN.
Don't put it off DO IT NOW! I did and it is really worth it!
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