Diabetic Exchange Diet
Diabetic Exchange Diet
Diabetic Exchange Diet
It actually is a very useful system and it can be tailored to each individuals situation. It's worth you time to take a look at it.
One of the common causes of diabetes is weight. We mean being overweight which causes these sugar diabetes complications. You might also be surprised to know that your pancreas can come under attack from your own immune system.
The Exchange Diet
This system is pretty simple, yet addresses a couple of different problems.
What happens is you take the various food groups that are good for your condition, then you determine, based on age, weight, health condition and a few other factors, what foods you need.
Then you need to find out how many calories per day you will need to consume for you situation.
The final step is finding 4 or 5 foods per group that both qualify for calories and types. So in group one you might have carrots, peas, celery, etc.. In that group if your allowed to have 300 calories a day you need to ration out the quantity of each food.
You can do this yourself, but a nutritionist would make life a lot easier and they do this more often than we do. But, as you can see once you have this program in place you'll have a lot of combinations to choose from, this takes out the boredom from the same diet routine.
Your calorie requirements can be changed as you lose weight and your glucose index changes. You'll need discipline in keeping a schedule and the temptation from eating in between meals. The good part is, lets say your on the 1400 calorie a day plan, this is just a guideline. You can deviate a little above or below and this is not a problem.
If this plan sounds interesting to you.
Then read more at the Diabetic Exchange Diet. Find out how to start a system like this. Once in place all you need to do is just do it.
For general diabetes information go to Diabetes Diary. Make your life easier by finding out what's available to manage and treat your condition.
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