Don't Need Fad Diets, Your Mind Is The Key For Weight Loss
Don't Need Fad Diets, Your Mind Is The Key For Weight Loss
Weight loss, a common problem for many people. We spend most of our lives struggling to fight the fat war. Some succeed and some fail.
What makes people over weight is mostly to do with the modern world of today.
Technology has made our lives easier and the exercise that we used to do through every day chores has vanished.
Ride on lawn mowers, remote controls, robot vacuum cleaners, computers, video games and television. These and many other modern day gadgets have made people idle.
Our lives revolve around technology. Our children, as well as many adults, would rather stay inside and watch television or play computer games instead of experiencing the outside world.
Fresh air and exercise have become a thing of the past.
Our lives have been consumed by the elusive dollar, so we work harder and longer to acquirer more and to provide for our families.
These long hours make fast food and ready made meals more attractive. But because of this, our health suffers and we don't realise how much until it is too late.
Weight loss is all in the mind.
I have been fighting with my weight for many years and I have tried every diet there is. This last time that I started my diet, I made a conscious decision to do it on my own. I lost over 14 kilos and have kept it off for nearly 8 months.
Cutting back on my portion sizes was one of the main keys to my success.
Using a plate that is 20cm or smaller helps the mind to think that it is full.
Portion control is a major factor in losing weight. We can eat some bad food but it all depends on the amount that we eat. A piece of your favourite cheesecake is fine but make it half the slice that you would usually eat.
If we try to cut everything out that is bad for us, this is when we begin to binge eat. We crave these sugary and savoury foods more because our minds think we are deprived. Having small portions keeps the peace within our mind.
Get your mind into gear and lose that weight that you've always wanted to lose just by putting your mind to it.
Train your brain to think healthier and smaller, once you get use to eating smaller meals, you'll look and feel better for it.
In time your stomach will get smaller and eating less will become quite easy.
http://www.articlesbase.com/womens-health-articles/dont-need-fad-diets-your-mind-is-the-key-for-weight-loss-2690204.html
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