A Quick Look At Some Popular Weight Loss Diets
If you're planning to lose weight by dieting, then it's important to choose the right diet and weight loss program that you can easily follow
. There are plenty of weight loss and diet programs out there today, and here is an overview of the six most popular weight loss programs today.
The Atkins Diet
The Atkins diet focuses first on controlling insulin levels of the body by reducing the amount of carbohydrate intake. The premise is that high insulin levels promote the body to store fat, but lower insulin levels allow the body to burn fat faster. The Atkins diet focuses more on protein intake, allowing you to east plenty of proteins such as meat, fish and eggs.
Vegetarian Diet
The Vegetarian is one that primarily relies on fruits and vegetables. However, there are diet variations based on what a person does not eat. Some vegetarians take in dairy products (lacto-vegetarian) while some take in dairy products and eggs (lacto-ovo-vegetarian). Some vegetarians abstain from meat except for fish meat. Studies done on the vegetarian diet show that vegetarian dieters weigh less, get sick less and have longer lifespans than people who eat meat.
Weight Watchers
Weight Watchers is a social way of losing weight, as it focuses on exercise, diet and a support network of people. There are branches all over the world creating a huge network of members. Dieters can attend meetings in the physical setting or online. Aside from diet tips, they also get plenty of education relevant to losing weight and dieting.
Mediterranean
This
weight loss diet focuses on the eating habits of Southern Europe, especially those from Crete, Southern Italy and Greece. They also include nutritional habits from sothern France, Spain and Portugal. The emphasis of the Mediterranean diet is on plant foods, fresh vegetables and fruits, seeds, nuts, beans and olive oil. Fish and poultry is eaten moderately, while yogurt and cheese are eatem regularly as well. The diet allows a moderate amount of wine also.
The Zone
The Zone diet aims for a balance of at least 40% carbohydrates, 30% protein and 30% fat for each meal. The diet allows you to control your insulin level, resulting to a better weight loss endeavor. The key to the Zone diet is basically not eating less calories than the recommended daily amount, but to modify what you eat so that balance is achieved.
The South Beach Diet
The South Beach diet also focuses on controlling insulin levels by lessening the amount of refined carbohydrates but focusing more on unrefined slow carbohydrates. The South Beach Diet was created as a counter to the high-carbohydrate and low-fat diet that was very common during the 1990s
by: Justine Eleonor
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