It takes a lot of work to follow such a diet, not to mention hard work to cook for someone who is
. Luckily, for those with these issues, there is so much literature and even cookbooks on this topic. Find a good cookbook, and look for the above ingredients in a natural foods store. Often large grocery stores even carry a variety of whole, or fresh grains. The key to being on a gluten-free diet is that it is what your body needs. If this is the case, than giving up those other grains will be well worth it. In no time, you will adjust to the new flavors of a gluten-free diet. As you learn how to use these grains in your diet, you will be able to help others with the same issues and give more insight into the uses of these gluten-free grains. Just remember, a gluten-free diet is not a fad diet. It must be discussed with your doctor before starting the adventure.