Diet For Candida
People suffering from candidiasis have to be watchful of their diet
. For one thing, you do not want to feed the Candida. Candida Albicans which is the common cause of yeast overgrowth is actually a fungus which is like yeast. It occurs naturally in our body, most commonly in moist and warm area e.g. the mouth, throat, urinary track and genital areas.
Below is a list of food to eliminate during your Candida Diet, when you have intensive fight with the Candida in your body:
1.Sugar is well known to be food for yeast. All forms of sugar is to be avoided, white, brown, granulated, molasses, honey, sucrose, amasake, maple syrup, corn syrup. In short all sugar.
2.Fruits and fruit juice, referring typically to those which are sweet should not be taken. After reading and discussing this with others who have similar problems I have made conscious effort not to include sweet fruits in my diet. If you care to read the ingredients on bottled or packaged juices you will find a lot of sugar in them. Beware of those ingredients which end with ose e.g. sucrose, fructose. They are just different form of sugar.
3.Vinegar and products which contains vinegar like salad dressing, mayonnaise
4.Peanut and pistachio should not be taken as they are said to contain moldy stuff and further aggravate your situation.
5.Yeast and food made from yeast typically those that we bake e.g. bread, cake, pastry etc Avoid all of them, unless you know for sure that they are not made out of yeast. Depending on your locality, there are health specialty bakery which carries special ranges for yeast, wheat and gluten free diet.
6.Alcohol and anything containing alcohol e.g. wine, beer, other liqueurs.
7.Mushroom and cheese and other food item which are moldy should not be consumed
8.Any processed and canned food, as they contain yeast or mold stuff. You need to read labels very thoroughly. I got the shock of my life after being very particular with ingredients in can. I didnt know that most of the canned and processed food I have in my fridge and larder contains yeast! Things like concentrated chicken stock and canned soup for example!
Food that can be eaten
1.Lots of vegetables, they provide much mineral and also fiber.
2.A little of complex carbohydrate. Some people even advocate against starchy carbohydrate as they convert into sugar. These include food like potatoes, beets and carrot. I do take them during my Candida diet, but in very small quantity.
3.Protein like meat, fish, and poultry can be taken.
4.Drink lots of water. Water is a natural cleansing agent which helps your body to wash away the toxic that the yeast creates and also the cells of the dying yeast.
by: Lisa McDonnel
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