Delicious and Healthy Asian Recipes: Diet Can be Enjoyable Too!
Delicious and Healthy Asian Recipes: Diet Can be Enjoyable Too!
A big misconception about losing weight is that you need to starve yourself to get thin. Some people think that in order to lose weight, they need to get rid of eating regularly too. That belief could never be more wrong. You will not slim down by not eating, what will happen is that you can get sick, or worse, you'll die. Think of our bodies as a car engine, without fuel, it will not run, and without proper maintenance, it will not function well. Our body needs nutrients derived from the food we eat in order for it to live and work. If losing weight is your goal, what you need to do is modify your diet, not eliminate it. A healthy diet that has the vitamins, minerals, and fiber that our body needs, is the one you should apply to your life. The Asian diet may just be the thing for you, since it's considered as one of the healthiest diets around.
The Asian diet is the reason why you won't find too many obese Asian people, as well the reason behind the longevity of the lives of people from some Asian regions. Unlike a few diets around that are tasteless and bland, it's quite enjoyable to eat healthy Asian recipes. Who wouldn't enjoy eating sushi every day, right? It's one of the unique qualities of the diet that people can still take pleasure in eating, even if they are trying to lose weight.
One of the main components of Asian diet is the rice. Every meal from the Asian region includes rice, usually cooked through boiling. Rice is divided into two main categories, whole grain rice and white rice. The whole grain type is organic, but they are both very nutritious and cholesterol free. Among the benefits that one can get from eating rice daily are; source of energy, fiber, and vitamins; rice is known to prevent diseases such as some types of cancers, hypertension, heart disease, dysentery, and Alzheimer's disease. Since rice is a big part of the Asian diet, people who lives in Asian countries gets all the mentioned benefits above daily.
Other key players of the diet from the Asian region are fruits and vegetables. Just like rice, fruits and vegetables are great sources of vitamins, minerals, and fiber. If you take look at most healthy Asian recipes, you would see that vegetables composed most of the ingredients on them. Unlike the Western diet wherein meat is the foremost ingredient in most dishes, Asian recipes use meat sparingly, just to enhance the flavor of a dish. Fruits, on the other hand, are regularly taken as a dessert, instead of cakes, cookies, or ice creams that are very high in refined sugar. Some of the popular dessert fruits from Asian are papayas, mangoes, bananas, and pineapples.
If losing weight is your goal, there is no better diet than the Asian diet. You will achieve your goal and get a bonus a healthier body. To get the best results, it's also good to combine it with Asian Fitness and Exercise routines. One great source of information about the diet is Dina's Asian Diet, Nutrition and Fitness blog. You can also find out more about Healthy Asian Recipes by clicking here.
http://www.articlesbase.com/nutrition-articles/delicious-and-healthy-asian-recipes-diet-can-be-enjoyable-too-4457993.html
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