Concerns Of Atkins Diet And Carbohydrate Cravings
Carbohydrate urges are tough to deal with, specially when you are trying to maintain a low carbohydrate way of life
. All the same, carbohydrate addictions are not just a matter of will power. As Dr. Atkins points out in his book, carbs produce a flood of insulin and a rise in blood sugar. There is indeed a physical trigger for carbohydrate urges, and it is one of the reasons that it is source straightforward to create a high-carbohydrate, low protein way of eating.
There are many signs of physical carbohydrate urges. You'll experience a compelling thirst for carbohydrate rich foods. Overtime, you will develop a growing need for starches, fast foods and sweets. Additionally, you may experience cravings and gain in weight after using a few of the carbohydrate act-a-likes such as sugar substitutes and alcohol.
High carbohydrate foods are everyplace, which makes the addictions even harder to overcome. Eating the high-sugar, refined starch foods will feed your addictions and produce more, very much like a drug trait. As a matter of fact, high amounts of carbs produce high levels of the brain chemical seratonin, that is the chemical found in Prozac and other anti-depressants. So eating elevated levels of carbs is self-medicating. People with low levels of seratonin are prone to using carbs like a drug.
Tension and strain can also result in overeating carbohydrate-laden foods. When we are tense, the adrenal gland creates more cortisol. Cortisol is a hormone that stimulates output of a brain chemical that creates carbohydrate cravings. It also stimulates insulin, which results in blood sugar dips and more fat storage.
Considering all of these factors, it may look like unthinkable to survive on a low-carbohydrate diet. Nonetheless, following the Atkins plan is probably one of the best ways to break the cycle of carbohydrate addiction and take back your life and your health. The Atkins diet helps you take control of your urges and free yourself of years of damage the result of eating too many carbs.
When on the Atkins diet plan, you may feel some carbohydrate cravings occasionally, particularly during the first stages of the diet. However, these will lessen as your system becomes more used to eating a protein-centered diet. As a way to keep your hunger pangs under control, eat small meals or snacks that contain protein every few hours. This will serve to keep your blood sugars stable and prevent the "crash" you feel when you go hungry. Skipping meals will cause drops in blood sugar and leave you craving sweets.
Protein and fat, which just so happen to be the focus of the Atkins diet, will give your body extended energy. Make certain you are getting enough levels of the primary fats. Occasionally an Omega 3 fish oil supplement will help ward off carbohydrate hunger pangs.
Urges for foods can sometimes be the result of dehydration. It's a good idea to drink a glass of water before reaching for any kind of snack. Occasionally thirst can mask itself as hunger. When your system is correctly hydrated, it will run more effectively and you will see a lowering of cravings.
Notice that there is a physical addiction to carbs that will must be broken. Don't worry if you feel overwhelmed with addictions for carbs after the initial few days on the program. This is common. Your body is used to running on a diet filled with sugar and carbs. It will require some time to accommodate this innovative method of eating. Usually, these feelings don't last more than the two-week induction period. Stay dedicated to this new way of eating and you will see the advantages quickly.
by: Heidi G. Hopson
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