Combine This Workout With Your Diet To Lose Weight
Combine This Workout With Your Diet To Lose Weight
This program to help you lose weight sounds interesting. It's called the Japanese 4 minute exercise and people have had notable success with it.
If you believe that there is NO effective exercise that you can do in less than 30 minutes a day, then you are mistaken.
Research at Yale Univeristy has established that a short, high energy work out is up to 9 times more effective than a regular workout when there is no difference in the level of intensity.
The emphasis is on simplicity and it's a very effective way to kick your metabolism higher, enabling you to lose weight without gimmicks or a dreadful 60 minute exercise. Pushing your metabolism higher is the right way to effectively lose weight. Let your body do the work while you do this for only 4 minutes a day.
Your body will adjust to any situation that is presented to it. This means not only to eating but also to exercising. Why spend 60 minutes on a tread-mill when you can get the same level of effectiveness or even greater metabolism results in just 4 minutes?
If you're running for 60 minutes, then your body adjusts and it's going to be high metabolism for only 1 hour. For the rest of the day of the day, it simply remains in low gear. Instead, a short, intense workout is much more effective and has a longer lasting "after burner" effect.
The routine itself takes 4 minutes.
By following these steps you can get your metabolism raised and keep it raised for 24-48 hours, even if you are not exercising during that time.
THE PLAN:
Warm up (at least 5 minutes, optional but highly recommended. Your body's muscles become more flexible, and this reduces the chance of injury)
Step One = 30 seconds:
Intense workout = 15 seconds
Pause = 15 seconds
This all is multiplied by 8, so your workout length is 4 minutes.
If you are beginner, you might want to take 5 seconds off the workout length so you get 10 seconds of intense exercising and 20 seconds of pause. For those of you who are in a good physical shape, you can add 5 seconds to each intensive interval, so you get 20 seconds of intensive workout. Optimum results are reached with a 20 second intensive workout.
Your exercises can be done with any machine, uphill running or other exercises that are very intense and which you can do 10-20 seconds bursts in a row. Remember, you must be aware that these 10-20 seconds need to be the most difficult workout you can imagine and you need to do it with intensity. Performing some half-hearted, self-deceiving workout is not going to get you the results you want. This truly all comes down to the level of your performance.
After you complete a 4 -minute workout you should be extremely winded, with sweat pouring down your face and barely able to stand up. You can do this program with regular cardio-equipment, or common items such as skipping ropes. The main thing to ensure is that the workout is extremely intense and you do it for thetotal time interval.
http://www.articlesbase.com/health-articles/combine-this-workout-with-your-diet-to-lose-weight-3869037.html
What's the leading Nutrient for Shedding Weight? How to lose unwanted weight Lose the unwanted weight New Year Weight Loss Challenge Anyone? Liposuction A Fast Way To Remove All The Unwanted Weight. The Atkins Diet - Still Popular! Strategies And Quick Way To Lose Weight Diet To Lose Weight - Weight Loss Through Sensible Eating Acai Lean Weight Loss Diet and Cancer Cheat Your Way Thin Diet Free-It is a fun way to lose weight Goji Berry- The Best Product To Lose Weight Understanding The Lemon Detox Diet