Choosing the Correct Running Equipment For a Triathlon
Run equipment
Run equipment
Run clothing is as simple as a polyester T-shirt and some shorts. Conversely, running shoes are the piece of equipment that must suit your running style and type of running. They will not last forever, so you need to shop smart.
Shopping for your feet
To get the right shoes, you must take your time, try on various pairs and be prepared to walk out empty handed if nothing feels right. Go to a specialist running or triathion shop, staffed by knowledgeable people. The size of your feet increases in the afternoon, so shop then or take this into account. Wear your normal running socks or purchase some socks at the same time. If you have old run shoes, take them with you as the wear of the underside and cushioning will provide vital clues about what you need. If you have had any serious injuries, accidents or idiosyncrasies, now is the time to bring them up - the more the specialist knows about you, the more likely they are to suggest a shoe that will work with your particular running action.
Which shoes are best?
The shoe specialist will look at your feet to assess what type of shoe you need. Many shops now offer a gait analysis service, which can categorize your running style by running over a mat. Some even use treadmills to watch you run and also allow you to test the shoes for comfort. Never walk away from a shop (or purchase online) with a pair of shoes you have never worn but that are cheap or have been sold on the basis of some miraculous feature. Always try before you buy or your shoes may well injure you and will stop you in your tracks as you train towards your goal of becoming a triathlete.
How many pairs?
Once you know that a shoe works for you, it may be wise to buy a second pair soon afterwards. As models evolve and sometimes disappear, use the internet to search for the shoe that you know works with your feet. Remember also that as new versions appear, older ones drop in price dramatically.
Top Tip
Running shoes are designed with specific cushioning and stability devices that work when running. Standing around, gardening or cycling in them will damage the cushioning and stability they give you, so use run shoes only for running.
Top Tip
Best estimates are that running shoe cushioning starts to significantly deteriorate after 400 to 500 miles - sooner if the shoes are used outside of running. Write the date of purchase on the heel and replace when its time is up.
Choosing the Correct Running Equipment For a Triathlon
By: Paul Scott
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