Choosing The Right Yoga Class For You

Another popular class that is getting a lot of buzz is the Bikram yoga class

. This is a style of yoga that is performed in a heated room, and it's also called hot yoga. Ideally the room should be heated to about 105F or 40C. There are a series of twenty-six poses that are performed with two breathing exercises. It's not for everyone as it takes some getting used to the heat.

Choosing The Right Yoga Class For You

By: lisa lucero

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