Chiropractor Springfield Tn | Low Back Pain, Causes And Treatments
For people who suffer from low back pain, the condition can be nagging and persistent
. Low back pain is defined as pain anywhere between the ribs and the legs. Since this area is responsible for connecting the upper and lower portions of your body and does the majority of twisting and bending, pain here can be particularly annoying. It also makes it particularly prone to injury.
Most low back pain will resolve itself. Minor strains are easily treated with some over-the-counter medications, icing, and rest. If, however, you experience pain that lasts for more than a few weeks, is severe, or came from a specific incident, like lifting too much or a car accident, it is advisable to consult your physician.
Aging plays a role in low back problems as well. As we age, the discs between the vertebrae shrink in size and become less flexible. The result is that sometimes these discs bulge or burst resulting in pressure on the nerves that run out of the spine. This pain can be felt in either the low back, the buttocks, or down the legs. In this case, you will absolutely need to talk to your doctor about solutions.
Arthritis and other changes in the bone structure of the lumbar spine can also lead to low back pain. Bone spurs, spinal stenosis, and compressions fractures caused by osteoporosis all contribute to age related back problems. Each one has a different treatment regime, so it really is best to discuss the problems with your doctor.
To properly diagnose the cause of your back pain, you will be sent for some tests. A number of movement tests will assess whether or not the pain is causing an impingement in movement. Other tests will evaluate nerve function and relative strength. If necessary, you will be sent for an imaging process such as a CAT scan or an MRI (which show damage to soft tissues) or an X-ray if a fracture is suspected.
Assuming no damage has occurred to either the discs or the bones, your doctor will recommend spending the first couple of days resting in a comfortable position, using ice or heat, anti-inflammatory medications, and moderate movement.
Once the first days have passed, you need to get moving again. Moderate walking is the best thing for your backache. You may also be sent to see a physical therapist to work on strengthening the muscles around your core, which help support the back muscles in day-to-day experiences.
More serious conditions like a herniated disc, a broken vertebra, or spinal stenosis are dealt with differently. A herniated disc will often heal itself over time, but if you are experiencing weakness and pain in one of both legs, a steroid injection or even surgery may be called for.
With a broken vertebra, it takes time to heal, and usually you won't be immobilized. If osteoporosis is the cause, your doctor is likely to prescribe medication to halt the process of bone loss. When you have healed, you will be placed on an exercise program that helps improve bone density. Spinal stenosis can be treated both surgically and non-surgically.
Back pain is truly a miserable condition, so it is fortunate that most cases are simple and straightforward, making them quite treatable. If you experience recurrent backaches, make sure to talk to your doctor about ways you can reduce your risk and get back to feeling great.
by: Chris Tomshack
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