Chiropractor Junction City Ks | The Practical Approach To Weight Loss
There are hundreds if not thousands of dietary supplements out there that claim to
be the fast and easy road to weight loss, but the truth is very few of these miracle cures work as they're advertised. Weight loss is a long-term commitment--not an overnight process. Losing weight and keeping weight off can be frustrating, but with a little guidance, anyone can trim off those extra pounds and start living a better, more fulfilling life.
Calorie Regulation
In order to effectively lose weight, the first step would be to calculate your BMI or Body Mass Index. This will give you a continual benchmark to keep track of as you go on a diet and exercise regiment.
After that, calculate your BMR or Basal Metabolic Rate. Using a BMR calculator, you can determine exactly how many calories are required each day to sustain regular bodily functions.
Finally, keep track of the amount of calories you take in each day with food and compare it to the amount of calories you typically burn at work or doing daily chores.
For the most part, if you take in more calories than you burn off, you will gain weight over time. If you burn more calories than you eat, you will lose weight. Checking your BMI from time to time will give you a good indication of your progress.
Diet & Exercise
There are so many diets out there, it's hard to determine which one will work for you, but few people realize that you don't have to go on a diet "plan" in order to go on a diet. Going on a diet can be something as simple as drinking water instead of soda, cooking at home instead of eating out, or simply lowering the amount of calories consumed during each meal by lowering portion size.
The important thing is consistency. Keep track of your calories and find some low fat, healthy foods that provide energy-not extra pounds.
Along with proper diet, regular exercise is vital. A simple walk around the neighborhood after work four to five days a week can make a huge impact. Take your dog to the park for a quick loop around the trail or go on a nature hike. Bike riding is another great way to burn calories.
Just keep in mind that whatever it is you decide to do must be done on a regular basis. A walk around the block once a week won't really contribute to weight loss.
After just a few weeks of following these guidelines, you should notice that you've lost a few pounds. Some people make the mistake of expecting 10 or 20 pounds to be gone in just a few days, but this just isn't realistic.
The healthy approach to weight loss will not be a quick fix, but it will ultimately foster a lifestyle that will contribute to keeping the weight off over time. Eventually you will no longer be "on a diet", but simply living life to its fullest potential.
by: Chris Tomshack
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