Chiropractor In Lexington Sc, Weight Loss And Back Pain - Why Is Weight Loss Necessary?

Weight loss is essential for overweight or obese individuals

. Individuals who do not have an ideal body weight have a much better chance or experiencing back pain in their life. Read further for information regarding weight loss and back pain.

Problems Caused by Obesity -

There are many problems which are caused by obesity. Back pain is prevalent among one-third of obese Americans, according to the American Obesity Association. Lower back pain, sciatica, herniated discs, pinched nerves, piriformis syndrome and arthritis of the spine are all problems which may be developed by individuals who are obese.

Extra Weight Causes Strain -

Individuals who are obese commonly experience a range of musculoskeletal and joint related pain. This is caused by extra pounds adding strain to the muscles and ligaments in the back. As a result, the back can become tilted and unevenly stressed. The spine may curve over time and lose proper support which is needed to function.

Know your BMI -

An individual's Body Mass Index (BMI) is used to determine a value to gauge whether a person is obese. BMI is a formula (BMI=kg/m2) uses the person's weight in kilograms and height in meters to calculate the value. An overweight person has a BMI in the range from 25 to 29.9. A BMI of 30 or higher is known to be an obese value.

Weight Loss via Exercise -

Weight loss is crucial for developing a strong spine and for the prevention of future back pain. Exercise can help a patient lose weight, which will help in the health of the spine. Additionally, exercise can help strengthen a person's spine and surrounding muscles. Lack of exercise is a major known cause of back pain.

Weight Loss via Diet and Nutrition -

Keeping track of one's nutritional intake and general diet can help with the weight loss process. Reducing the number of calories, eating smaller portions, keeping a food log, learning health food preparation methods and choosing meals lower in fat are all standards which should be inherent in a diet. Hydration and water intake is also crucial for a diet. Water intake is also essential for a healthy back.

Keeping track of behavioral and environmental triggers is also important for a diet. These factors, such as stress, boredom, sadness and anger can have a negative effect on an individual's diet. These changes can affect the diet, portion, and types of food in which the individual consumes. Keep track of these factors if you are on a diet for weight loss.

Chiropractic Health Providers can help with Weight Loss -

Your chiropractic health care provider will be able to guide your progress if you are an overweight or obese individual. You may find weight loss and less back pain once you undergo a weight loss plan and appropriate treatment.

You should consult your chiropractor for more information. Your chiropractor will be able to help you diagnose, treat and prevent back pain which you may be experiencing. Consult with your chiropractor in order to find relief and in order to prevent back pain and for your general health.

by: Chris Tomshack

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