Weight Reduction in Female over Forty
Author: Mani Kr
Author: Mani Kr
Reduction of weight for a woman over 40 is an entirely different episode as compared with a young woman of twenty. Middle-aged woman have reduced metabolism and more chances of hormonal imbalances that cause adverse physiological problems such as thyroid malfunctioning, bloating, fluid retention and weight gain. As the age advances to forties they constantly have poor sleep thereby affecting the weight. Household women are often busy with their family needs of cooking or marketing and hence they can not have metabolized food.
For woman over forty, diets and dieting is not the correct solution for reduction of weight. For middle aged woman implementing healthy lifestyle is the right direction. Taking sufficient amount of sleep, nutritious and healthy in take and exercise habits of contemporary women can dramatically change the scenario. In a way one should stay away from packed and processed foods, which have more sugar, fats and chemicals. This also includes diet products and diet soda, synthetic sweeteners which are addictive and poorer than the natural sugars.
A right diet for young women will be different from healthy foods for women over forty. As the age advances one becomes inefficient in dealing with carbohydrates. Hence, for reduction of weight one should reduce carbohydrates in case of a middle aged woman. The solution for health and fitness for women over forty is sufficient intake of water, high protein, fruits and vegetables. To start with your metabolism, breakfast plays an important role.
Instead of three primary meals it is better to have a number of smaller meals as bigger meals activate high amount of insulin which comes in between the metabolism. One burns fats with smaller quantity of blood insulin levels. It is the thought process of some women that less food means less insulin and fewer calories thereby leading to higher reduction of weight. But it is not so, as in such case you reduce intake of food to great extend you will reduce metabolic rate, but body fat will remain. The solution to reduction of weight is intake of life giving and nutritious diets which body can easily metabolize.
Eating healthy food is one aspect in reduction of weight for women over forty. Its essential to do daily aerobic exercise and muscle building to activate metabolic rate, burn fat and put up lean muscle which uses more energy than fat.
Sleep plays a vital role in reduction of weight. Women who do not take eight hours of sleep in a day, tend to be overweight than those who have. With changing of lifestyle if the weight reduction doesnt take place then you are facing the problem of hormonal imbalance. Estrogen supremacy tends to increase the weight that is difficult to change. If this is the case, then low dose of progesterone cream can be very helpful.About the Author:
Mani Kr offers advice on
weight loss and other
weight reduction tips
Free Detox Diet Plan For Quick Weight Loss Tri Slim Review-Why Its Effective For Weight Loss Dieting Tips to Help You Lose Weight and Stay Thin Forever Prepare Yourself Before Losing Weight Some Ideas For Your Successful Weight Loss Plan Weight Loss Secret – Think Bodybuilding Weight Lifting Benefits The Best Weight Loss Plan Ever Zig Zag Diet Strategies For Fat Loss And Muscle Building Want Weight Loss Success? The best rapid weight loss diet pills Weight Loss After Pregnancy - Postpartum Weight Loss & Control The Reasons Why People Fail At Weight Loss And How To Avoid Them