Carbohydrates Play A Crucial Role In Weight Loss
There are so many fad diets on the market today
. Many have you eliminate saccharides from your diet all together. However saccharides play a significant role in weight loss. Your muscles need carbohydrates for energy and to rebuild. As your muscles rebuild and grow in size, in other words gain more volume, you lose more weight by having those larger muscles burn your body's fat stores.
Sure the Atkins diet and every other fad, no carb diet out there will aid you lose weight. You will lose weight not only in the decrease of amount of body fat but also in muscle volume and size. While part one of this equation, losing the fat, is good, part two is terrible. The last thing you want is to lose muscle volume. As your muscle volume diminishes so performs their want for more energy which in turn reduces the amount of torso fat they require to burn.
Forget all the fads and depriving your body of the much needed carbohydrate energy source. I am going to show you why eating saccharides is important, how much you should eat and that eating them will assistance you lose weight, not gain.
There are two types of sugars you need to concern yourself with. They are called simple and complex carbohydrates.
Let's start with the simple saccharides also known as monosaccharide. These are your sugary carbohydrates. Examples would be glucose (dextrose), fructose, xylose, and ribose. These have also been labelled in the past as the "bad" carbohydrate. Yes they can be bad in large quantities and from the incorrect source.
For example, apples contain fructose which is a simple carbohydrate; however an apple is an adept source of many nutrients, so it is ok to eat an apple as a source of your saccharides with one of your meals. Soda on the other hand contains sugar and a lot of it. Soda also contains no nutritional value. When you drink a lot of soda you are taking in way too many simple saccharides and that will lead to weight gain. Cutting out soda in your diet alone will help you reduce 5 to 10 pounds through it.
Complex saccharides also known as polysaccharides are your "good" saccharides. They consist of food items such as oatmeal, brown rice, yams and other potatoes, wholegrain cereals and breads, corn, bread and lentils.
These are the carbohydrate sources that are essential to assisting your muscle growth. As we stated before muscle is very crucial because the more volume of muscle that you have the more fat you will burn.
As you already know you should be eating six meals a day spread out every two and a half to three hours. Each meal should consist of equal portions of protein, saccharides and green vegetables. Each portion size, to make it easier for measuring purposes, should be about the size of your clenched fist.
Now that you know what the carbohydrate sources are, and how much to have of them, there should be no reason for you to follow one of those fad diets. Eat the amount of carbs you are supposed to have along with your protein and veggies, combine that with a good workout routine and you will soon see your body fat melting away.
by: Uchenna Ani-Okoye
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