Candy And Calories: Can I Reduce Weight By Eating Less Calories But Still Have My Sweets?
Its a question from dieters heard round the world
, Can I lose weight but still have my candy bars, chocolate, and sugary drinks? The misconception stems from the adage that a calorie is a calorie. It would seem that if you kept your calories low, then you wouldnt have to worry about what food you were eating, right? But dont rush to the candy store or your favorite pizza place just yet!
Unfortunately, not all calories are created equal. You can actually gain fat very quickly on a 1300-calorie diet that solely consists of donut holes and root beer. The real question you should be asking yourself is, what does sugar do to my body? In discovering how your body metaphysically handles the intake of the white stuff, some much needed light can be shed on the low-calorie equals weight loss crock.
Sugar is the Silent Killer: How to Turn to Eating Healthy to Lose Weight
Eating sugar is one of the fastest ways to gain fat. Sugar is considered a negative nutrient, meaning that your body will immediately shuttle its calories and content to your fat stores since there is no nutritional value in sugar. Our bodies are extremely smart; you cant eat cake and hope that your body turns it into a head of broccoli through osmosis. What you put into your body will inevitably be visible outwardly in the way your body stores the unnecessary calories. This usually becomes apparent around our common trouble spots like thighs, tummys, and butts.
To beat the sugar bug, you must first slowly detoxify yourself off of the substance. You may experience headaches, massive cravings, and even mood swings during this process, so be aware. Sugar can act like any addictive substance in the body when trying to go off of it. It has the ability to give you highs and so when you begin removing it from your diet, you will experience a series of lows. To combat these lows, adding healthier sugar options is an excellent way to go. Reach for an organic apple and some raw nut butter. Or, heat up some of your favorite tea, drizzle some local honey into it and a squeeze of lemon. Delicious!
Looking for Diet Plans to Lose Weight Fast? Look Further than Lo-Cal
The hard part about cutting out sugar and defeating the misleading information about low-calorie diets (the ones that tell you to eat whatever you want within a certain caloric boundary for weight loss) is the constant conflict. You cannot stroll down your favorite grocery stores aisles without seeing falsely packaged foods that will lead you to believe that you are eating healthy. Low-calorie foods are full of sugar and contain extremely processed foods. Remember, they cannot offer a lower calorie version of a food without putting it through some major processes! So no matter how many fewer calories they claim to have, understand that its the chemicals and sugar replacing those lost calories that you will be getting.
If you really want to lose weight fast, then you need to look to portion sizes and whole foods. Stock up on organic fruits and veggies and lean proteins like grass fed beef or organic free range chicken. There is no magic diet or low calorie food that can help you lose weight fast; it will take some commitment on your part by only eating the highest quality of food possible and the right amount of those foods at each sitting. You will be amazed at how quickly those love handles, muffin-top, or saddlebags begin to melt away when you start giving your body food that it can use for fuel and not for fodder.
by: Isabel De Los Rios
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Candy And Calories: Can I Reduce Weight By Eating Less Calories But Still Have My Sweets? Anaheim