Does your weight gain come from your irritable bowel?
Does your weight gain come from your irritable bowel
?
Weight problems in many people are not only from eating too much of high-fat food but also from imbalance Insulin level. Many people eat so much refined sugar; chocolate, crackers, sodas and alcohol drinks. This gives their pancreas a lot of work in having to emit Insulin to burn the sugar all the time.
High sugar, high carbohydrate diets bring body into severe imbalance condition because the body will store sugar instead of burning it out. To succeed in losing weight, you have to reduce the amount of bread, pasta, cracker, cake and refined sugar (including sodas, chocolate, sugar in tea and coffee). If you can avoid these food, your body will detoxify itself immediately.
Bowel problems could be one of the reasons that causes flatulence or indigestion. And both can cause the weight gain. The first step to lose or maintain your weight is to focus on taking care of your bowel system.
- In order to maintain the balance of bacteria in your bowel and make it works properly naturally, I recommend to put one teaspoon of Psyllium seed husks into your breakfast cereal. Also, stop eating refined-grained bread and high-carb food such as white rice and potatoes. Try avoiding pastry and pudding. Yellow cheese such as Cheddar could create constipation so people who have excretory problems should avoid it.
- Eat whole grain food such as brown rice, cereal-mixed whole-wheat bread and high-fiber cereals. Moreover, eat fresh vegetable and fruits such as carrot, lettuce, cucumber, beet roots and celery.
- Eat yogurt that have Acidophilus bacteria everyday. Acidophilus bacteria is necessary for keeping your bowel bacteria condition in balance. This will improve your digestive system.
If you are craving for sugar, you can eat a bit of snack such as Vita wheat or rye cracker or fruits between meals. These snacks are low-calorie but filling so you won't want to eat junk food. However, be aware that one or two piece of fruit might increase your appetite. Fruit yogurt will make your body slowly digests sugar so you will have energy to work few more hours.
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