Can Consuming More Help You Lose Weight?
Can Consuming More Help You Lose Weight?
Can Consuming More Help You Lose Weight?
With over 60 percent of your body containing water by the time you reach adulthood, there is no denying that water plays an important role in your natural development. However, can water influence your ability to lose weight too?
Research seems to indicate so
Aside from helping to remove harmful toxins from your body and keep you hydrated, water can also aid natural weight loss.
In a recent clinical trial it was revealed that consuming enough water can help to curb your hunger and repel fake hunger cravings that are traditionally prompted as a outcome of dehydration.
Simply consume 1-2ounces of water before every meal, and this will cause you to feel full and eat less.
But this is not all
According to Professor Roger Clemens from the University of South California, swallowing cold water can also aid weight loss. Over the course of his study he found that by consuming 8 ounces (240gm) of ice cold water every day, your fats will be harnessed to bring its temperature up from 4C to body temperature, thus encouraging extra calorie burn.
And theoretically this should support you to lose weight
For instance to make just 1gm of water up to 10C, your body will have to burn 1 calorie. That means to make 240gm of water water to 37.5C; you will need to burn 8.04 calories.
Water and weight loss
To witness quality dietary results from ingesting water, dieticians suggest that you consume no less than 8 glasses of water a day. However, for more promising results, your current weight will also need to be taken into consideration as well.
Just 1 ounce of water serves 2lbs of body weight, so if you weighed around 200lbs and wanted to increase your metabolic rate, you would need to ingest 100 ounces of water every day.
If however, you don't want to solely depend on water to increase your fat loss, the guidance of a medically tested supplement like Proactol can help.
Scientifically found during 6 clinical studies to: bind up to 28% of your dietary fat, curb your hunger, lower cholesterol and increase energy levels, Proactol has successfully assisted hundreds of slimmer's to take charge of their weight loss plan and shift a steady 4-8lbs a month.
http://www.articlesbase.com/health-articles/can-consuming-more-help-you-lose-weight-3661347.html
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