Can You Spot Your Dietary Barriers?
Can You Spot Your Dietary Barriers?
Can You Spot Your Dietary Barriers?
There are many reasons why diets fail; however what you are not always told is that many of your dieting barriers are self inflicted.
From under guessing the amount of calories you are eating to taking medications that may be affecting your weight, each of these obstacles can influence your ability to get in shape.
Below we have listed 10 of the top dietary obstacles which could be halting your diet:
1. Not sleeping enough - it is advised that you sleep for at least 8 hours per day and this is for a good reason. Without enough sleep your hormones become unstable leading to loss of energy and increased appetite.
2. Missing meals - whilst at the outset it may seem logical to miss lunch, after all 1 meal less per day equals fewer calories eaten. However, bypassing meals can make your body think it is starving causing it to convert calories into stored fat. In addition skipping breakfast means your metabolic rate will be slower and will get rid of less calories.
3. Over guessing calorie burn - although exercise is a vital part of any dietary regime, it is easy to fall into the trap of thinking 'I have just finished a 30 minute workout so I can treat myself to cake'. To optimise your exercise plan you need to watch the quantity of calories burned to those ingested.
4. Under calculating calorie content - it is easy to ignore the occasional snack here or accidentally give yourself a larger meal there, but without detailed maintainence unwanted calories can easily sneak into your diet. Try maintaining a food diary for 2 weeks noting everything you ingest and drink, as well as the calories they include. You'll be shocked by how fast they mount up.
5. Anxiety - as well as causing the temptation to overeat, constant stress can also trigger an accumulation of fat (particularly around your abdomen) and enhance your appetite.
6. Ignoring drinks - smoothies, soda, coffee, tea, alcohol all are overflowing with calories that are often overlooked during diets. Because of this, if you want a drink of wine with your dinner make sure to allow for these calories throughout the day.
7. Giving yourself dietary vacations - even though there is nothing wrong with indulging yourself occasionally, at the weekend it is easy to fill your days with 'exceptional' eating and break rules you wouldn't normally do in the week. As a result it is essential that you don't ignore your weight loss plan as 2 days off can make a huge difference to your diet particularly if your sugary cravings have accummulated during the week.
8. Taking medication - many prescription drugs can prompt weight gain which can feel very annoying if you are suffering from a condition that makes working out complicated. If you are concerned that your pills is affecting your weight loss, consult a doctor who can assist you to improve your prescription and supply dietary tips.
9. Don't become impatient - a common mistake lots of us make is only concentrating on your final target for instance your final weight loss goal. The complication with these type goals is that when the lbs don't initially drop off, you get frustrated and feel tempted to give up. As a result it is important that you create achievable goals of up to 2lbs a week so you'll feel that you are attaining more weight loss efficiently.
10. Targetting to low - your body has got a set weight for your body shape, so although you would like to look like slim models, shedding an additional 10-15lbs could put your body in danger.
If your fat loss obstacle is amongst the list above, it is still possible to achieve your fat loss goals naturally and without risk.
The key is to eat a nutritious diet (no fewer than 1500 calories per day), to workout 4 times a week for 30-45 minutes (preferably aerobics and weight training) and to give yourself realistic targets.
However if you are finding it hard to get rid of those excess lbs, the support of a medically backed herbal pill such as Proactol can help.
Proven through 6 medical studies to bind up to 28% of your dietary fat, reduce your cravings, decrease LDL cholesterol and increase your energy levels, Proactol can give you the guiding hand you desire to beat these barriers and witness credible weight loss.
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