Calorie Shifting-Weight Loss Miracle
If you are heavy, I would bet the farm that you have been on one diet or another
. This is true because I know a lot of heavy people, (including me) and they are always fighting the bulge. Their problem is staying motivated enough to keep going on what ever weight loss device they are using.
It's easy for a week or two and there is even success. If you have been eating a ton, then all of a sudden start eating very little, you will lose some weight fast. But after the first 10 days or so, wouldn't you get tired of eating celery sticks?
The reason you hit this plateau and stop losing and probably start gaining weight back is not because you have grown tired of celery sticks. It's because your body, instinctively smart, is afraid that you are starving and literally turns off your metabolism. Yes, your body can do this. And no, you can't consciously control this function. It's your body reacting to starvation. It does not want you to die.
This is pretty cool if you ask me. But what if you are trying to lose weight? Then it's not so cool is it?
Because our bodies are instinctively smart and regulate the amount of calories burned so that the burned corresponds with the amount eaten, we are left with no choice other then to fool our own bodies if we want to lose weight. Yes, we must trick, fool, hoodwink or bamboozle our own bodies if we want to be successful with our weight loss. And calorie shifting is the way to do it. Yes, calorie shifting is as close to magic as you can get when trying to lose weight.
If you can learn how to fool your body, you will be surprised at your
weight loss results. In fact, you will probably end up eating more then you do already, and still lose weight. As awesome as our body is at protecting us against starvation, you should see how awesome it is when it wants to burn more calories. And when you learn how to fool it, you will absolutely be shocked at what it can do!
Calorie Shifting-Weight Loss Miracle
By: Jeanne Simmons
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