Be sure to eat your normal diet even the day after such a huge meal
. Include the fruits, veggies, and water for a help, but eat a balanced, healthy diet throughout the day. Not eating is the worst thing for your body when you are trying to lose weight. Do not let yourself look back at the bad day and be discouraged. Look ahead at your weight loss goals and focus on your weight loss plan. All of this will help take care of your body.