Quick Way To Lose Weight Safely, Naturally And Permanently
The quickest way to lose weight is to make improvements in the way you think about food
, to change the way you feel about food and to change the way you act towards eliminating your hunger.
The quickest way to lose weight is to do things on a daily consistant basis that will guide you to a new way of thinking, feeling and acting (with re-guard to food, eating and your daily activities), you have to change your current way of thinking, eating and behaviors/habits.
Now with that said the subsequent steps are designed to be a general road map that you can use on a daily basis to help you start making quick, consistant progress towards achieving your quick weight loss goals.
1.) Drink more water during your day this is a very important step, because by doing something, anything you get the ball rolling and you begin to create momentum. Your momentum needs to be started as early in the day as possible.
One very effective way to start your day off right, is to lay in bed for the first few minutes when you begin to wake up and just think about how great it's going to feel when you reach your desired weight. This can often give you enough motivation to keep you going strong all day long.
2.) Make your next meal a healthier and smaller meal than your previous meal. You want to increase the number of meals that you eat to about 5 modest meals per day and decrease the amount of calories that you eat. This will cause your stomach and your appetite to shrink over time.
3.) begin each day with a glass of water (daily vitamins are also good) and a light warmup with some kind of cardio vascular exercise, even if it's just stretching and exercising as soon as you get out of bed. It's essential that you do something first thing in the morning everyday to increase your metabolism and continue your momentum on a daily basis.
4.) Take a nap half way through your day, this will allow you to rest and prepare for the second half of your day. After your short 15-30 minute nap, spend another 2-3 minutes thinking about how good it's going to feel to be much lighter, so quickly and then have your second work out session .
This should be your strength session that's a little more intense than your morning session was.
5.) continue reading about good health, healthy diets and healthy lifestyles. By studying good health you'll not only lose weight quickly but you'll also rapidly make it a life-time habit that you will benefit from for the rest of your life.
6.) Take time everyday to write out 3-5 action steps that you can do tomorrow to keep your momentum going and they can be some of the same things that you did today or at anytime in the past.
By writing out your planned activities you will be re-committing yourself to your goal and programing yourself for daily success, progress and quick weight loss.
With re-guard to supplements I recommend that you avoid miracle solutions and focus on supplements that will
1.) supply you with the vitamins and nutrients that will help to increase your energy levels (like your B6,B12 and other vitamins) and give your body the nutrients that it needs to be healthy.
2.) Use natural supplements that help to suppress your appetite and any other natural vitamins or supplements that you feel you need to help promote greater health for yourself.
by: Kelly Miller
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