Bike Your Way To Fitness
Cycling is fun, easy on the environment and promotes health
. It remains a healthy pleasure that is easy on the joints. Cycling builds up the body because it strengthens the heart and circulation and builds muscles. Its also a great workout for your legs and stomach.
Cycling began about 200 years ago, and is still used as a
fitness technique for preventing heart circulatory disorders and improving the quality of life.
People consider bicycle riding one of the best ways to spare yourself the car rush hour and finding a parking space. Consider the example of a 15 minute drive using 25 calories; and the equivalent time on a bicycle using at least 100 thats an increase of 400 percent.
Biking your way to fitness has become more attractive, especially with the development of many bike paths. Cycling, unlike some other sports, is not only very healthy but good for the environment.
Anyone who rides a bike has less chance of a heart attack. Studies in Sweden show that men who regularly take their car to work have four times a higher risk of a heart attack than those who go by bicycle.
This has to beat congested roads and parking problems, and is the reason why bicycles are becoming more valuable as a vehicle for short distances.
Cycling is a gentle path to fitness.
Perhaps youre dreaming of summer day trips on the road to
sustainable fitness - perhaps a step towards losing three kilos of weight without a diet. Riding your bike may just do this, and will certainly have positive health effects. It strengthens the heart and lungs and muscles, and raises your mood through the release of endorphins and serotonin. Besides swimming, it is considered the healthiest sport, because it not only trains the legs, but the whole body.
Why not treat the way you commute to work as health care, and ride into the office each day? Many employers will provide the necessary infrastructure for a bike-friendly workplace. This could include lockable bicycle cellars, change rooms and showers. Employers see that their support for bicycling staff is just part of their responsibility to promote health.
There are no traffic jams and no horns when youre on a bike. Why spend half an hour in the car in a traffic jam? A daily bike ride is an ideal building block for overall fitness and physical well-being. You may notice a positive side-effect where youre much better off with colds and other illnesses that affect the immune system.
Theres also a considerable cost saving - once youve made your initial outlay for the cost of bike, you dont have to pay high petrol prices on your bike rides.
If riding outside is not your thing, consider upright bike fitness with a stationary bicycle. You can use this indoors in a small area. Many models also include equipment to monitor your heart rate, as well as the distance you have travelled and your cycling speed. Beginner speeds on a stationary bicycle help you to start biking your way to fitness.
by: Paull Robbert
Exercising At Home: Using Your Body Weight Does Bowflex Work? Top Keys to Weight Loss How To Lose Weight At Home Successfully Quick But Healthy Weight Loss Burn Abdominal Fat Fast - The Most Effective Diet Technique to Burn Inches Off Your Belly In 2 Weeks! Lose Weight For A Wedding New Year Resolution Lose Weight in 2010 Diet To Lose Belly Fat How To Get The Most Out Of Diet Smoothies Zero Friction Fat Loss,weight Loss With Meal Generator Get Slim Quick - Breakthrough Tips For Extremely Fast Weight Loss The Diet Paradox: Learning To Keep The Weight Off