Get Slim Quick - Breakthrough Tips For Extremely Fast Weight Loss
Author: Cristina Stone
Author: Cristina Stone
Do you want to lose those extra pounds, kiss those love handles good-bye and achieve get slim quick having to spend long and boring hours in the gym? Read on and discover quick ways to lose weight, which are not only simple but effective. How much weight do you want to lose? Note down your desired weight and plant it somewhere in plain sight to remind yourself, of this goal every day. Keeping focused is important with any goal in life. There are only two effective quick ways to lose weight -
a reduced calorie intake and short-intensive workouts. It is a combination of these two that will produce the results that you desire and give you a sexier and trimmer body in the shortest space of time. Theoretically weight loss can be measured like this: There are 3,500 calories in 1 pound (450g). This is a reasonable blueprint to follow to help you lose weight. So if you want to lose say 3 pounds a week, you need to reduce your calorie intake by 10,500 calories per week. 10,500 calories per week comes to 1,496 calories per day. So how can this be achieved? How can you get slim quick following this rule? Start with your food: Reduce total calories that you normally eat by 500 - 700 calories a day. Do that every day, seven days a week. You will lose between 1 lb to 1.5 lb per week. You can cut even more calories if you follow these simple diet rules: Avoid sugary foods Certain foods should be avoided that cause weight gain. Foods high in salt can cause fluid retention. Avoid processed foods, those cured or those that have salt. The less salt, the less you're likely to retain fluid. Drink lots and lots of water. Drink a minimum of six to eight glasses of water to flush out the excess salt and sugar. These alone will make you bigger. Watch the amount of servings on your plate. Eat small and frequent meals. Make sure you include a small portion of lean protein such as poultry and lean red meat, a small portion of complex (good) carbs and large portions of vegetables. Aim to bake or grill foods to keep calories down. Limit soft drinks and alcoholic beverages Exercise - the second most important and quick way to lose weight and burn up excess calories. You can easily burn up in excess of 800-1000 calories through exercises that are cardio and strength combined. The cardio will help you burn calories and the strength training will give you muscle toning. Good cardio exercises are jogging, jumping rope, cycling and brisk walking and should be done on a daily basis for 25 - 35 minutes. If you follow this blueprint you will get slim quick. Once you know how many calories you need to burn you can easily achieve your desired weight loss following these 2 quick ways to lose weight. Now Also Pay Close Attention To This: For a diet designed to lose belly fat, face fat, thighs and bum fat I recommend the
Calories Shifting Diet from It's the first weight loss regime I've followed which kept me 100% satisfied all the time. It's designed to make you Lose 9 Lbs every 11 Days. Most people including me don't stick too long with a diet plan because they get hunger cravings between meals. However the difference with this diet is you seriously don't get hunger pains. It's quite amazing because you start seeing results so fast that you want to keep going. To learn more about this diet visit:
http://www.the-fastest-way-to-lose-weight.info/About the Author:
Cristina Stone offers advice on how to lose weight and become "a former fat girl" on her blog:
http://www.the-fastest-way-to-lose-weight.info/ To view the original article follow the link below:
Quick Ways to Lose Weight - Breakthrough Tips For Extremely Fast Weight Loss
The Diet Paradox: Learning To Keep The Weight Off 5 Weight Loss Tips That Work Acai Pure Ultra - Does Acai Berry Really Help You Lose Weight Acai Pure Ultra - How To Lose Weight Fast For Men Lose Weight After Baby In One Week- This Is Amazing, And It Works! Weight Loss Diet Tips - Why Diets Fail The Perfect Weight Loss Diet Program For You The Best Natural Weight Loss Pills on the Market Healthy Diet Plan: 3 Highly Effective Weight Loss Plans Under $50 Some Of The Dangers Of Prescription Weight Loss Pills Does Hypnosis Weight Loss Work? Delicious Recipis For Enhancing Weight Loss process Weight Loss Site Review