Beware of Faulty Weight Loss Plans
Beware of Faulty Weight Loss Plans
Beware of Faulty Weight Loss Plans
If you are looking for ways to lose weight, you will never run out of sources. In fact, you might even get overwhelmed with the countless of articles that tell you about weight loss. But if you are presented with several choices, you need to find the most appropriate one for your needs. Choosing can be quite difficult because of the presence of fraud diet plans. Since many of them can harm you, you must be aware of the faulty plans. Here are the myths surrounding the topic.
Myth Number 1: The Most Popular is the Most Effective
One of the major myths about losing weight is the false belief that the most effective plan is the most popular. You need to keep in mind that diet plans come and go. They may be very popular today but if they are ineffective, they will soon lose their popularity. If your favorite celebrity uses a certain diet plan, this does not mean that his/her weight loss plan can also work for you. Most celebs go for a rush diet to prepare them fast with their upcoming project. This is not the kind of program that you want. Otherwise, you will just end up in a weight gain, weight loss cycle. If you want to maintain a good figure, go for schemes that offer a gradual but permanent way of trimming down. Forget about the trend, go for the safe and healthy way to burn calories.
Myth Number 2: You are Free to Eat Everything Except Fats
Some people might tell you to indulge in all your food cravings except for fatty foods. The misconception, however, makes you even fatter. Instead of losing weight, you end up to be heavier than before. Food, whatever it is, turns to fat if taken in excess. That means if you take several cups of rice per meal or a half kilo of lean meat, they are all converted to fats after digestion. The main idea is to count the caloric contents of food. If you are on a 2000-calorie diet, and you have taken more than that, all the excess becomes the fat. They are stored in your abdomen, thigh and arms to give you the plump figure. Thus, if you want to lose weight, take everything in moderation.
Myth Number 3: Slash Down your Nutrient Intake
Weight loss is about cutting down on your caloric intake and not with your nutrient intake. You can do this by taking nutrient-dense food with low calories. It is the calories that make you fat and not the vitamins and minerals. Although it is true that they can stimulate your appetite, slashing down your intake may also lead to more temptations. For instance, magnesium deficiency makes you crave for chocolates while iron deficiency asks you to go for hamburgers and fries. If you keep on cutting on your nutrient requirement, you will end up looking dull and feeling bad about yourself. In the end, you will feel depressed because of failure in your weight loss plan.
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