Best Vitamins for Your Skin Care Regimen
If you are serious about your skin care regimen
, you should be able to easily identify the best vitamins for your skin. The fact you are reading this article tells me you think you know, but you just want to make sure, right?
Fair enough. Just know that vitamins alone aren't going to get you to the promised land of beautiful, younger-looking skin. Achieving
better skin hinges on this axiom: always avoid what is bad for my skin (or life), and always embrace what is good for my skin (or life).
You don't get great results at anything by having tunnel vision. Good skin means living a healthy life, eating right, exercising, drinking plenty of water, getting sufficient rest, avoiding stress, having a positive attitude, and so on. That goes without saying.
The skin-friendly vitamins are just a part of that, but an extremely important part. A deficiency in any of these vitamins will lead to skin problems such as dryness, wrinkles, breakouts, rashes, acne, eczema, or psoriasis flare-ups, and so on.
But the right levels and balance of the right vitamins will help you achieve healthier, more attractive and younger-looking skin. They will make your skin more supple, firm, and resistant to nasty skin imbalances and ailments.
Here are the vitamins that you need to have in the right levels in your body on a daily basis to give your skin a fighting chance to look and feel great: Vitamins A, C, E, K, and B Complex vitamins. We'll also toss in the three minerals that your skin loves: zinc, selenium, and copper.
Vitamin A Helps maintain and repair skin tissue. Clearly, this is a pretty big deal. Most effective in helping your skin when taken internally. External application, however, is another story. In fact, recent studies have shown that Vitamin A in sunscreens is a very bad idea. You will probably no longer find sunscreens containing Vitamin A in their formulation, but check the product label just in case, as sun exposure turns the Vitamin in the sunscreen into a carcinogen. Skin cancer is not something you want from your sunscreen.
Vitamin C Highly effective in combating the skin-damaging effects of sun exposure, which leads to excessive dryness,
wrinkles and fine lines, sagging, age spots, hyper pigmentation, and overall vulnerability to other skin disorders. Vitamin C antioxidants neutralize the free radicals produced by the sun's rays, polluted air, and smoke. These free radicals, if left to their own devices, cause destruction at the cellular level, breaking the skin's collagen and elastin fibers, without which the skin loses the suppleness and firmness that keeps it young and healthy.
Vitamin E Like Vitamin C, this vitamin also works to limit and reverse skin damage caused by too much time in the sun. A safe level of 400 IU (international units) of Vitamin E per day has been shown to reduce the risk of developing skin cancer. More than the recommended daily amount of 400 IU per day would not be wise as research points to the possibility of potential harm resulting from larger doses of Vitamin E.
Vitamin K Works to heal the dermis, the inner layer of skin, thanks to its blood-clotting capability. This property allows Vitamin K to be especially useful in reducing
dark under eye circlesand in diminishing spider veins when used topically.
Vitamin B Complex (Biotin, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B12) - should be taken together rather than separately. Their skin-friendly properties include oxygenating the skin, helping blood circulation for that healthy glow, maintaining the proper skin balance to avoid dryness and cracking of skin, relieving the stress that can lead to irritations and flare-ups of skin conditions, keeping the right balance in the body's potassium and sodium levels to reduce skin puffiness, and managing cell formation and cell life span to ensure health of skin.
Minerals - Zinc helps regulate the production of skin oil (sebum), helping to keep pores from clogging. It has been used as an effective treatment for acne, both as a supplement or when applied topically to the skin.Selenium is another protective agent against sun damage. It helps prevent skin cancer and can be taken as a supplement. It is also included as an ingredient in certain skin creams. Copper helps with the development of elastin and the maintenance of sound skin structure, which ensures supple and firm skin.
Best Vitamins for Your Skin Care Regimen
By: Melanie Belles
Regain Your Natural Beauty Take Adipex Diet Pills The Various Types Of Denver Plastic Surgery Available Now San Diego Facials, Beautify and Renew Your Skin with a Facial How Facial Exercises Carry Out Its Benefits The Beauty Of The Pomegranate Beautiful jackets can help you a lot Everything That You Have To Know About Facial Exercises Is Here! The Perfect Dry Skin Care Reasons To Go For Plastic Surgery Organic Facial Rejuvenation Facial Skin Care System - Discover Reasons Why You Should Never Trust the Facial Skin Care System 3 Main Causes of Facial Wrinkling You Should Avoid The Amazing Orchid Plant And Why You Too Can Easily Grow This Exotic Beauty