Benefits of Yoga at Work
Benefits of Yoga at Work
One can easily perform a handful of seated Yoga poses than can rejuvenate the spine and re-saturate the cells with energy. A simple seated yoga twist, a chest-opener, and a neck stretch will flood the upper body with energy. Allowing yourself a moment of internal reflection and focussed breathing will help shed lingering mental stresses and generate positive moods and communication with others.
This attention to maintaining wellness throughout your workday will enhance your overall sense of mindfulness and motivation towards healthy living and will facilitate better choices: correcting poor work postures, taking stairs instead of the elevator, going for a walk during breaks, drinking water and herbal teas on a regular basis, bringing your own healthy lunch and snacks, practicing time management and goal setting, seeing solutions versus just recognizing problems.
Listen to how the energy in your mind and body communicates to you throughout the day. If the energy shifts into a negative state: muscle tension, moodiness, hunger, headaches - take the time to turn this energy back into a positive light with a few easy Yoga poses. Take several deep breaths into the abdomen while sitting tall. Allow a moment to collect this energy returning to an inner place of calm, control, and presence.
Reduce stress and feel calm - Yoga is specifically designed to assist us in calming our minds and reducing stress, in order to find a state of calm. Yoga has been shown to assist our bodies in the production of norepinephrine, dopamine, oxytocin and epinephrine which results in a feeling of calm. The production of the natural chemicals in our bodies have also been found to improve our relationships at work.
Productivity - Companies find when employees practice yoga, and have reduced levels of stress, they are better able manage workloads and before more efficient and productive.
Pain Releif - Yoga can ease pain. Studies have demonstrated that practicing yoga asanas (postures), meditation or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain, and other chronic conditions. Some practitioners report that even emotional pain can be eased through the practice of yoga.
Flexibility - Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. Many people can't touch their toes during their first yoga class. Gradually they begin to use the correct muscles. Over time, the ligaments, tendons and muscles lengthen, increasing elasticity, making more poses possible. Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems.
Yoga at Work practices can provide numerous benefits:
teaches individual stress management
improves the immune system and overall health, resulting in decreased absenteeism and sickness levels
increases productivity, motivation, and work performance
improves decision making and creativity
increases energy, mental alertness, and clarity
improves stamina
improves morale, job satisfaction, and positive thinking patterns
improves memory, focus and concentration
reduces muscle tension and pain due to sedentary working positions
improves flexibility and physical strength
improves breathing
decreases headaches
improves confidence
Create the right setting
While paying for off-site classes is certainly an option, if you have an appropriate space, on-site classes offer the advantages of accessibility and saved time. Limited time is often cited as the greatest obstacle to participation in any exercise program. Since yoga need not leave participants wringing wet, changing from business attire to workout gear and back again can be a quick and simple affair. Lunchtime classes are practical, as students can devote nearly the entire hour directly to the practice. However, some provision must be made for participants to eat afterward. Since it is best to avoid eating anything substantial for at least two hours before yoga, many students eat lunch at their desks as they start back to work after class.
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Yoga, except those styles that make extensive use of props, does not require much equipment, so there is no need for additional space to store anything at your facility. Each participant can easily bring all items needed only on class days. A checklist of the most common props is provided at the end of this article.
A conference room, or any extra room on premises, can make an adequate yoga space. The room temperature should be around 70 degrees or warmer. Since the classes will involve deepening the breath, the room should be free of dust or contaminants such as air fresheners, insecticides or chemical cleaners. The room should be quiet and afford the group some privacy. Ideally, the instructor should be able to dim or turn off the lights.
Choose a yoga style
In addition to inquiring about a teacher's credentials, ask if he or she teaches a particular style of yoga. While teachers can modify poses to suit an individual student, some styles of yoga are inherently more strenuous than others. A young, very fit group desiring a vigorous workout may enjoy a strenuous style such as Ashtanga, Power Yoga, or one of the more challenging flow styles. However, these styles would probably not be among the best choices if the participants have not exercised regularly, are older, or have some health concerns. And, just as with any exercise program, participants should check with their doctors before beginning yoga classes.
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