Beat Your Cravings And Lose Weight Naturally
When we diet we tend to go a matter of days sometimes weeks before any true cravings come about and ten suddenly we are bombarded with them
. If were good well have just a little of what we crave but more often than not the little becomes more and then a lot more until were back where we started from in my personal experience (as an experienced dieter and food craver) I have found that the craving I have been left with after a failed diet has been considerably stronger and harder to quench than it was before I went on the diet in the first place.
To beat the cravings, I will share two techniques with you that many find helpful one here, and the other in another article.
This exercise uses the mind to swap the association between foods, it may take a few goes but after a while should you fancy your craved food or treat youll be able to dispel the craving quickly and easily. You may find that youll want to do this in a quiet place to begin with. The more you do this the more resistance you will build to your cravings.
Step 1Think of your must have food or treat, the one you really crave. This is the one that we will be working on.
Step 2Close your eyes and think about something that you really dislike, something that really turns your stomach and makes you nauseas.
Step 3Press anywhere on your arm (but somewhere you will remember ie by your wrist or elbow, this is where you will be creating a pressure point or an anchor so you will want to pick a place that is not going to have constant pressure on it with everyday living). Whilst thinking of your nauseating image, keep the pressure on your chosen place. Bring your image closer to you, make it larger and then again let it grow smell the smell that goes with the image and make it stronger, see its texture.
Step 4Open your eyes release the pressure and take a couple of deep breathes. Then repeat steps 1 to 4.
Step 5Open your eyes and give yourself a minute to recover and then think of your craved food or treat.
Step 6Now close your eyes put pressure on your previous chosen point and think of the stomach turning image you had in step 2. Double the size of the picture so you can see every detail and bring the image closer to you, dont forget to add the smell. When the feeling on your stomach is so strong you feel physically sick change the picture to your must have food or treat but keep the pressure on your pressure point. The feeling of the sickness should still be with you whilst thinking of your craved food or treat. Bring the image and the smell closer and make it as large as you can. When you feel you cant stomach the feeling any longer open your eyes.
After doing this method you should be able to press your pressure point whenever you have a craving for this particular food or treat and have the craving disappear of course you may find like I have that you just no longer crave that kind of food or treat but it is very handy to have that stop button just in case.
This technique championed by Hypnotherapists and Life Coaches and I draw my inspiration for this article from Ali Campbell s Slim Girls Box Of Secrets
by: Q Lawrence
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