Develop 6 Pack Abs With The Right Diet
Develop 6 Pack Abs With The Right Diet
Develop 6 Pack Abs With The Right Diet
So, you what do develop 6 pack abs. So do a lot of people. But you have found the information that will show you how.
Building six pack abs isn't just about have ing a good workout. If you don't eat right your muscular abs will still be covered by a layer of fat. So, here's how to eat your way to get those 6 pack abs...
Eat Effective Food Ratios
This part is all about balance. No all protean or all carbs or all fat diets. Balance your intake.
You want a 50-30-20% food ratio. Which means, about half of your calories should come from carbohydrates (50%), about 30% of your calories should come from protean (turkey, chicken, salmon, etc.), and about 20% of your intake should be healthy fats (nuts, avocados, etc.).
This ratio gives your body enough of all the essentials that it needs to stay healthy. Hey, you even need fat to keep your body working. Just roughly balance your intake of foods around the percentages listed above, and you'll do great.
Eat Basic Foods
By basic foods I mean food that look like, well, food. If they are veggies, they should look something like what they were when picked. And meats should look like meat - without tons of sauces and refinement.
If you're eating doritos, candy bars, cherry pie, meatloaf, and steaks slathered in gravy and sauces - that's not going to cut it. Those aren't real foods.
Steamed brown rice, lean steak or turkey, greens, squash, sushi Even oatmeal and eggs, two things you probably have right now. There are tons of real, basic foods to eat instead of and ones. That are delicious, too.
When you eat them you'll burn more calories actually digesting them. While you don't have to spend virtually any energy to digest a candy bar or potato chip. Since there's nothing there to digest!
Eat real foods. They are good for you, will burn calories, and will help you develop 6 pack abs.
Drink Green Tea
Green tea won't get those 6 pack abs on its own. But it will help you get there!
Green tea does two important jobs; (1) it makes you feel 'full' and serves as a substitute for sugary sodas, and (2) it actually boost your metabolism slightly, helping you to burn calories. Both very helpful.
Sugary drinks don't satiate your hunger and most times just add more calories to your diet. Replacing sodas and fruit juices with water is good, but green tea is even better - for the reasons outlined above. It's just one more technique that helps you develop 6 pack abs.
If you keep eating and not exercising and simply start drinking green tea, you won't see any difference. But paired with changes in your diet and increased exercise, it will accelerate your progress to build six pack abs.
Every little bit helps.
So...
These are some basic dietary guidelines to start you on the right path to eat your way to six pack abs. But, more info and good exercises will help you too. Check out links below for more information about how to develop 6 pack abs.
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