Basic Information On How To Lose Weight By Hypnosis
Learning how to lose weight by hypnosis is a safe and popular way to lose weight
. Many individuals swear by this method as the safest way to slim down. Hypnosis can be extremely beneficial in promoting weight loss as well as a positive image of you.
The main drawback preventing many from attempting hypnosis is the age old myth that a hypnotist will convince you to moo like a cow every time you hear a specific word. This myth cannot be any farther from the truth. What hypnosis actually is the subconscious accepting suggestions. The suggestions are positive thoughts for doing something without thinking about it. Hence, an easy way of losing weight without overly trying.
A professional hypno-therapist will hypnotize you and give you positive thoughts for losing weight. Going to someone who does this for a living can be extremely costly and there is a chance you will have to go for several sessions. An excellent alternative is to learn self hypnosis. You can achieve similar results for little or zero cost.
The most effective way for self hypnosis is to do the exercise at the same time each day. Begin by lying down in a quiet comfortable area. The next step is to relax all of your muscles starting with your feet, make the way up your body until you reach your shoulders. Once you are completely relaxed you will need to count backwards from twenty, in order to put yourself into a hypnotic state. It is important to block everything else from your mind except counting.
The next steps are the most important as you will be giving yourself suggestions. If you have difficulties with this part, try to write them done beforehand. Slowly and quietly repeat positive thoughts, such as, telling yourself how thin you are or picture yourself wearing a bikini. The purpose of the exercise is to sub consciously think positive about yourself. When you have completed the reinforcement exercise, you will need to come into a conscious state. It is beneficial to relax for a few minutes before resuming normal tasks.
For more information on how to lose weight by hypnosis you can check a book out of the library or go online. Though hypnosis can be effective for losing weight, it is also necessary to eat properly and exercise daily.