Avoid The Fads And Go With A Diet You Can Stick To
Are you looking for a way to lose weight that you won't give up on
? Many people find that their willpower gives out and they quit before they reach their weight loss goals. If that sounds like you, try these tips for finding a healthy diet you can stick to for life.
It doesn't matter if you're a first time dieter or a veteran of numerous weight loss programs. It's entirely possible to stick to a plan long enough to lose the weight you need to. The ones who lose weight long-term have learned that nothing is off limits, but moderation is the key.
Your first step is to look for a diet program that isn't ridiculously strict. No doubt you've come across plenty of these. Some have special limits on carbs, protein, or anything that's the color white. Some will require that you diet in cycles, starting and stopping until you're skinny. This can send you on extreme highs and lows emotionally and physically as your body is forced to adjust. Fasting and bingeing, even on healthy foods, is a sure way to develop poor eating habits. And it can confuse your body because it's being given mixed messages. One minute you're devouring huge quantities of fresh fruit and vegetables, lean protein, and carbs. And then you're subsisting on water with cayenne and honey.
Instead, try to find a plan that shows you how to eat healthy for a lifetime. You need to know that it's okay to sometimes have a special treat or indulge in a glass of wine. Therefore you won't be all over the place with your eating habits. You'll enjoy more stability that will be better for your body as well as your emotional health. When you're considering various sources of weight loss advice, think about it as a lifetime way of eating before you make a decision. Could you live without ever having a sweet treat again? Could you turn away bread at every meal for the next thirty years?
Some diets make it seem like their rigid plan is one you could adhere to forever. But if you slip up, you will quickly gain back the weight, leading to discouragement and causing you to quit. No diet plan is completely comfortable when you're used to being able to eat with freedom. But there are lots of programs that help you eat sensibly without shunning any of the food groups. Don't follow a fad. Instead, make up your mind to choose a diet that fits your life.
by: Paul Cameron
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