Are You Interested In The Glycemic Index Diet?

The GI diet also helps to control their weight and increase their body's sensitivity to insulin

. The low GI carbs improves your ability to control your blood sugar if you are diabetic. Low GI carbs also reduce your blood cholesterol levels and can also help you to control symptoms of PCOS if you have it. Low GI carbs can also prolong your physical endurance

Are You Interested In The Glycemic Index Diet?

By: Keith Ckardwell

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