You might have heard of many fasting methods and diet plans to lose weight. But the modern world has introduced a new way of fasting called alternate fasting. It is recommended as one of the best one because it leaves no discomfort or tiredness. As the name suggests, the fasting is done in the alternate days. It doesn't mean that you can eat anything of your choice on other days.
The initial step is to prepare a healthy menu separately, one for normal days and another one for fasting days. Everyday diet should be healthy and also low fatty too. If you are confused about charting a menu, it is better to consult a dietician so that you do not miss any of the essential nutrients. Drinking lot of water is a must; it is better if you prefer a glass of hot water before and after every meal. This fastens the metabolism and hence cut down more fat.
Once you are ready with the menu, what are you waiting for? Start your alternate fasting diet from the very next day. Similar to all other diet plans, this way also forces you to say good bye to high calorie items like sweets, dairy products etc. But you can be happy of one thing; you need not to starve every day. Every alternate day you can make your tummy happy but only with low calorie and tasty foods.
This way of dieting is not as boring as a usual one as the life makes you happy with some changes on the everyday dining items. Whenever you feel that you ate a lot; work out your body more so that the extra calories are burnt as soon as possible. Regular exercising, walking, jogging etc can enhance the benefits of alternate fasting. Instead of taking foods all at a time, consume them in smaller amounts at regular intervals of time. This reduces hunger and keeps you fit.
Alternate fasting diet not only maintains your physical health but also take care of your mental health as it does not stress you by giving a feel of dieting.