All You Need To Know About Insulin And Weight Control
Are you always complaining about not having enough energy
? Does your lack of physical activity make you fat? Well, you might be having problems with you insulin resistance.
It is possible for fat loss to happen fast especially if you understand how insulin plays a vital role in fat loss. Insulin resistance means that your body can produce the right amount of insulin but is unable to utilize it; consequently, your body stores excessive fat and that can be difficult to address later on.
However, a low-carb, high-protein diet can turn things around for you so that is part of a weight loss workout, you boost your energy (enough so that those workouts are enjoyable, to the point of being FUN), are never hungry, feel great, and watch those fat pounds drop off even as you build muscle.
If you don't have any energy, you're probably fat, too
Unfortunately, the two go hand-in-hand. If you lack the energy to do physical activities, you have higher chances of getting real fat. Are you still blinded by the low-fat, high carbo diet that most diet gurus recommend? (Take a look at those experts; are they fat, too?)
If you're following this "conventional wisdom," you're shooting yourself in the foot and making things even worse. If your body is experiencing insulin resistance, the typical high-carb, low-fat diet can only make you fat. It also makes you hungry. You don't have to sulk over that; you just have to understand more. Now that you know better, you can change things.
Why not try turning things around by revamping your meals into protein-rich, less carbohydrate diet. The effects include an increased energy, decreased hunger pangs and an incredibly high rate of metabolism.
How do you do this? Your meals should be protein-rich and low in carbohydrates; always have foods like spinach, eggs and lean meat available. You will be surprised that you are less hungry and when you do feel like eating, you consume a good portion instead of overeating. You stay full, work your way through a workout with lots of energy, and watch those extra pounds of fat simply drop away.
You must make sure that the exercise you are doing is the high intensity interval training type and not plain aerobics. Performing high intensity interval training 3 to 4 times per week is effective in burning 50% of your body fat since you increase your metabolism by increasing muscle bulk.
by: Josef Brandenbrg
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