Abs Diet Meal – 3 Ideas for the Best Abs Diet Meal
Abs Diet Meal 3 Ideas for the Best Abs Diet Meal
If you want to really make progress toward getting a six pack or just losing some fat on your stomach, you'll need to focus on your diet! Exercises can only get you so far. Therefore, you want to find out how to best construct an abs diet meal. Here are 3 ideas you can start applying right now for the best abs diet meal.
1. Breakfast
You hear a lot these days about how bad it is to eat any carbs, but the important thing is to eat the proper carbs at the right times of the day. Breakfast is one time of day when your body is set to use carbs for energy and not store them as fat, so a good abs diet meal in the morning should include some time of carbohydrate source.
However, this doesn't mean you can go eating white bread or kids' cereals as part of your diet. A good abs diet meal with carbs should contain whole grains such as oatmeal or rice, or if you wish, other complex starches such as potatoes or sweet potatoes. These are complex carbs and will give your body a steady supply of energy for a few hours without being easily turned to body fat.
Therefore, a good abs diet meal for breakfast might be whole grain toast with eggs, oatmeal with egg whites, or sweet potatoes with some kind of meat. Really, you just need to combine a portion of complex carbohydrate with a portion of lean protein, keeping fats relatively low in this meal.
2. Lunch
If your lunch falls close to you workout time (just before or just after), then you can have carbs in this abs diet meal, as well. However, if you train much earlier or later in the day, then your body really has no need for the kind of easily accessible energy that carbs give you at lunch time.
Whatever your workout schedule, however, you should be eating another portion of lean protein. These include fish, meat, poultry, and eggs. You can add some low fat dairy, as well, but I would recommend against it for the most part the lactose present in most dairy products can be a hindrance to fat loss.
If you're going to train around lunch time, the same choices at breakfast are good for this abs diet meal. If not, you should go with one of the aforementioned lean protein sources and add to it veggies and a moderate amount of healthy fat from nuts or oils such as olive oil or macadamia nut oil.
3. Dinner
Unless you work out just before or just after dinner, you're definitely going to want to limit your carbohydrates at the end of the day. This is because carbs provide your body with the most easily accessible energy. During the beginning of the day this is good, but at the end of the day, glucose from broken-down carbs is likely to be turned into body fat when you don't use it.
Therefore, your last abs diet meal should be composed of lean protein and vegetables. To tide your body over until the morning, pick something like chicken or beef, but make sure they're the lean varieties. Eat all the veggies you want (except for potatoes and other starches), as they contain plenty of fiber and almost no calories.
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