Mediterranean Diet Does Not Exist
Mediterranean Diet Does Not Exist
Mediterranean Diet Does Not Exist
The common woman found in North America developed an intellect that conceives "The Diet" as something she hears family and friends raving about, she reads about in magazines, she listens to in the radio, and she watches on TV. "The Diet" is presented to a common woman as a scientific marvel of the highest order whichshe is lured to purchase in book format along witha poster that shepins to the wall toblindly follow a structure like this...
Monday & Tuesday eat foods 23T and 78-M -- Wednesday & Thursday eat foods 3, 22, and some 99 Type 3XW -- Friday & Saturday fervently socialize everywhere and drink3 gallons of water each day -- Sunday do not eat much, butpee a lot. Should the North American woman miss a meal or break the structured protocol, the high-profit price she paid for includes a mountain-like feeling of guilt that she must deal with.
In a planet ten galaxies away...
Recorded since 1400s ~and officially made Haute Cuisine in the 1500s~ foods people on the Mediterranean French coast have eaten since those days gave them immense benefits. The lengthy and healthy lives French people lived then ~and still live today~ are an overwhelming evidence of the benefits. In recent years, scientists corroborated the sensible meals and health-enhancing practices that French folks integrate early in life.
This article has the power to forever change your health ~and your life~ if you can draw conclusions on your behalf. It will also let you discernif the "Mediterranean Diet" is something French people buy in a book format, with a poster, and pay top money for it.
* French Mediterranean Foods *
* French people eat locally grown and seasonal foods. No canned foods.
* French people consume fish often and throughout their entire lives.
* French people eat poultry and lean meat as opposed to red meats.
* French people eat legumes and nuts in their meals few times a week.
* French people eat raw nuts few times a week as a snack.
* People on the French Mediterranean coast eat freshly baked bread with meals. They may spread Extra Virgin Olive Oil on it,and sprinkle on the crunchy bread Herbs de Provence which they driedand kept in cloth sacks.
* People on the French Mediterranean coast use Extra Virgin Olive Oil in their salads.
* People on the French Mediterranean coast use regular Olive Oil ~the less costly one~to cookfood that will be immersed in it.
* People on the French Mediterranean coast eat sauces and other foods ~including their delicious croissants and pastries~ thatmay be regarded as fattening, but they do so in moderation and savoring their superbtaste and flavors.
* People on the French Mediterranean coast drink water ~or a moderate amount of red wine such as 6 ounces~ witheach meal [except breakfast] as opposed to sodas. An aperitif or Cognac may be served before or after a meal, butonly in moderation.
* French Mediterranean Cooking Practices *
* Meals are cooked every day, and eaten immediately after. No left-overs.
* Ingredients are as fresh as possible, and have been minimally processed.
* Vegetables are not boiled in water, but steamed and avoidingover-cooking.
* Butter, margarine, or fat are never used for frying their foods
* French Mediterranean Lifestyle & Habits *
* They eat three or four meals a day: breakfast, lunch, dinner, and small meal between
lunch and dinner if desired.
* They eat in company of family or others they feel comfortable with, they sit at a table,
they savor their meal enjoying the affection of a candid moment, and they taketime
to eat instead of rushing to eat.
* They do not start eating a meal until the person that cooked it or served it is sitting at
the table. It denotes disrespect, and lack of good manners to bring an ugly moment
to the table.
* They do not feel guilt when they eat, and they savor each bite of each meal.
* They walk good distances and have physical activities. No jogging. No gym.
* French Mediterraneam Don'ts *
* Do not eat red meat by itself.
* Do not eat large amounts of red meat regularly.
* Do not eat heavily processed food, fast food, or junk food.
* Do not drink sodas or soft drinks often, ordo not drink them at all.
* Do not sign up at the gym. Have a physicallyactive life style.
* Do not count calories. It is meaningles and irrelevant.
You now decide ifthe Mediterranean Diet is something French people buy in a book format, with a poster, and pay a juicy price OR if it is a lifestyle of the slim and wiser.
http://www.articlesbase.com/nutrition-articles/mediterranean-diet-does-not-exist-2715691.html
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