A Good Diet for Pregnancy Contains Fish
A Good Diet for Pregnancy Contains Fish
When you are pregnant, your diet needs protein and omega-3 to help support your baby's growth. A good diet for pregnancy contains fish, as this food is full of the nutrients your body needs for your baby's healthy development.
Fish Contains Protein
During pregnancy, you are literally building a human life inside of you. The amino acids found in protein are important for your baby to develop her muscles, organs, toes, hair, fingers and cells. This compound is especially important to have in your diet during the second trimester of pregnancy when your fetus is developing the most.
Protein is not just important for your unborn baby's health, this compound is also important for you to maintain your health as well. Protein deficiency can cause organ damage, fatigue, muscle weakness, brittle hair and poor skin.
Adding a variety of seafood to your diet is a good way to get the protein you need for the healthy growth of your fetus.
Seafood Contains Omega-3
Omega-3 is an essential fat found in high concentrations in the brain. Omega-3 is important for healthy brain and nervous system development in your unborn baby. This nutrient is also vital for the formation of your baby's retinas.
Studies indicate that newborns who are exposed to enough omega-3 in the womb have higher visual acuity and longer attention spans than babies who were not exposed to proper amounts of this nutrient before birth.
Adequate intakes of omega-3 have been shown to reduce the risk of developmental delays and behavior problems in kids later in life. This nutrient can also lower your child's future risk of breast and prostate cancer.
Your child is not the only one who will benefits from ample intakes of omega-3. This nutrient can reduce your risk of preeclampsia, preterm labor and cesarean birth. The body can't produce omega-3 so it is important to get this nutrient from the foods in your diet.
Seafood is the most abundant source of omega-3. If you make fish a regular part of your pregnancy diet, you can get all the omega-3 you need to support both you and your unborn baby's nutritional needs.
Safe Types of Fish During Pregnancy
Mercury contamination is a real concern for pregnant mothers. Too much of this element can cause nerve damage in your fetus. Mercury occurs naturally in the environment, and gets released into the air via industrial pollution. Once mercury gets into the air, it lands into open waters, settles to the bottom and turns toxic.
When fish feed on other fish, the mercury gets into their bodies and accumulates.
Large predatory fish such as shark, tilefish and king mackerel have the highest levels of mercury contamination because of the types of fish they feed on. These kinds of fish should be avoided during pregnancy.
Some other types of fish to avoid include orange roughy, tilefish and grouper. Don't let the fear of mercury contamination stop you from adding seafood to your pregnancy diet.
There are dozens of safe types of fish you can eat. Listed below are just a few of them.
anchovies
butterfish
catfish
pollock
perch
scallops
sole
crawfish
salmon
calamari
king crab
tilapia
whitefish
clams
shrimp
rock and spiny lobster
sturgeon
oysters
sardines
herring
hake
Fish is full of the omega-3 and protein you need to support your unborn baby's development. If you choose the kinds of fish you eat carefully, you can reap all the nutritional benefits of adding this delicious food to your diet.
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